10 Herbal Remedies For Anxiety

9 January, 2012 No Comment

Anxiety is a mental disorder which causes fear and nervousness in a person. It can have very serious impact on a person’s everyday life. Anxiety occurs when a situation goes out of hand for a person as he fears the outcome of the situation. It is a very common disorder which a person has to go through at any stage of his life.

The main symptoms of anxiety are nervousness, fear of an upcoming situation, sleeplessness, faster heartbeats, sweaty palms and tense muscles which is at times associated with stomach pains and shivering.

Anxiety can be cured by a number of medicines. But these pharmaceutical remedies can have serious side-effects if taken for a longer period of time. As such more and more people are now turning to Herbal remedies for curing problems of anxiety and other related problems.

There are a number of herbs which help to calm down the nerves of a person and let him relax. These herbs have no side effects and as such can be used without any harm to the body.

10 Herbal Remedies for Anxiety

Valerian

It is an herb which is used to block the brain receptors for the neurotransmitter i.e. it blocks the stress-related messages from going to the brain. The stems and roots of this plant are dried and then used for medicinal purposes.

Catnip

This is another magical herb which is used to relieve anxiety. This herb which is used in the form of Catnip tea reduces stomach cramps & irritations caused due to anxiety.

Chamomile

Chamomile is the most common herb used during anxiety. It has a number of benefits including reduction of nervousness, improving food appetite, cure for headaches and hysteria. It calms down the nerves during anxiety and gives relief to the person from his ailments.

Kava Kava

Along with Chamomile, Kava Kava is also a very popular remedy for anxiety. It is a natural sedative which is used by people affected by anxiety, stress and other related problems. It relaxes the muscles with its anti-convulsant properties. But it should not be used for a longer period of time as it may lead to dizziness and headaches.

St.John’s Wort

St.John’s Wort has been used since ancient times to fight anxiety and depression. This herb contains hypericin which is effective for reducing the serotonin and dopamine intake.

Ashwagandha

This herb which is mainly found and used in India, is used throughout the ages to relieve symptoms of stress and anxiety. It has been found that Ashwagandha can also be used to boost the immuno-stimulatory effects of the body. This herb is a natural sedative and helps to stabilize the nerves.

Also Read

Effective Herbal Treatment For Anxiety
Effective Home Remedies For Anxiety
Natural Remedies For Anxiety
Can Anxiety Be Cured Naturally?

Hops

Hops is a kind of creeping plant which is used as a cure against indigestion, headaches, insomnia and other stress related symptoms. It is a very safe herb and can even be prescribed to children for common fever and certain skin related problems.

Passion Flower

Passion Flower reduces spasms and muscle tension and thus helps in bringing down the symptoms of anxiety. It induces a feeling of relaxation and calms down the discomfort caused due to restlessness and palpitation during anxiety.

Skull Cap

It is a sedative herb which soothes down the muscles and calms the trembling during anxiety. It also reduces the heart palpitation, depression and symptoms of insomnia. A word of caution is that it should not be prescribed to a pregnant woman.

Fennel

This is a most common ingredient for cooking but it is also a good remedy for anxiety related problems regarding digestion and food appetite. It reduces intestinal spasm caused due to anxiety and as such can be an effective medicine to relieve stress.

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