[toc]It is true that a regular exercise routine helps you to lose weight. However, do you know that apart from helping you in weight loss, certain exercises can allow you to enhance your sexual prowess? Yes, it’s true. This is because certain exercises can help you to enhance your strength, physical stamina and flexibility-all of which are necessary for improving sexual relationship with your partner.
While it’s true that certain exercises can help you in enhancing your sexual prowess, it is important that you learn these exercises correctly. If you don’t do so, you may experience injury and face a tough time in recovering. Below are five exercises that you can consider for improving your sexual stamina.
5 Exercises To Improve Your Sexual Prowess
Leg Raises
The main purpose of this exercise is to enhance flexibility of the lower part of your body, especially the legs. For doing this exercise, first, lie down on your back on a soft mat. Now, slowly move your left leg so that it stays at a 90 degree angle with the floor. Hold on the position for few seconds and bring down the leg slowly. Next, repeat the step with your right leg. For best results, execute this step as many times as you can.
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Lie Down
For doing this exercise, you will have to lie down on your back, preferably on a mat. Now, hold your knees with your legs and try to pull them towards your chest. Hold this position for 30 seconds and straighten the legs slowly. Repeat this exercise for 5-10 times or as instructed by your physical trainer. This exercise works on your thighs and buttocks, thus enhancing strength and flexibility of your lower body.
Lying Gluteal Bridge
This exercise targets your hamstrings and glutes, thus making it easier for you to go on during sex. For doing this exercise, you will have to lie down, with knees bent. Now, squeeze your buttocks and try to lift them off the floor. Ensure that while doing so, your body assumes a straight line with the floor.
Hold on the position for at least 10 seconds. Now, go back to the original position slowly. Practice this exercise regularly and you would no longer require to quit, while satisfying your partner.
Kegel Exercise
Most of us know that kegel exercises can help a man to enhance his sexual stamina. So, how to do it? First, you need to find out where your PC muscle is located. You can do so by stopping your urine flow suddenly. Now, squeeze this muscle and release it. Perform this step as many times as you can.
Hinge Bow
This exercise works on your hips, thus making it easier for you to move them, while having sex. Start by kneeling down on the mat. Ensure that your knees are placed at a 90 degree angle. Now, place your hands beside your body and slowly lean back. Hold the position for at least 10 seconds and thereafter, go back to your original position. Repeat this for at least 5 times.
Opt for these exercises for enhancing your sexual prowess.