One should avoid cold food. The food that
aggravates Pitta Dosha and Kapha Dosha are restricted. This may include
junk food, non-vegetarian diet, red meat, alcohol and smoking. One
should include enough roughage – fiber in diet that confirms easy bowel movements preventing the constipation and so the acne.
Oily and spicy food vitiate the Pitta Dosha and hence to be avoided. One can include fruits in his or her diet. Don’t make mistake by taking incompatible combination of food called as vishama aahar in Ayurveda like fish with milk, radish with milk etc. Include more water for about one and a half liter a day that flush out your waste material from the blood.
Give up stale or decayed food. Apart from producing pimples they are also harmful to our body and may turn in to food poison.
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