While acne breakout is a serious cause of concern for teenagers and adults, there is no specific and defined prevention model for acne. Though acne can be of different types, and may appear for different reasons, knowing the reason for your acne and a few tips on how to prevent acne may help you to control the problem.

There are a few alternative acne prevention techniques and preventative skin care regimes that can be beneficial in preventing teenage acne.

Occupational Acne Prevention

There are certain types of acne where you can take some preventive measures to avoid it. For instance, in cases of occupational acne, you can take medication or immunization at the potential risk of mass acne breakout. People working in specific industry may develop acne due to exposure of their skin to certain substances, which include certain chemicals, herbal products, or mineral oils.

Preventing their skin from exposure to such acne inducing chemicals is the best way of preventing occupational acne. In such cases, proactive acne prevention program would be of great benefit to public health services.

Adolescent Acne Prevention

Acne in adolescents can be irritating as well as embarrassing. Though there is no specific medically recommended preventive system for acne, you can control acne breakout by having balanced diet that is rich in fruits and fresh vegetables, and also by leading a positive and stress free life.

Also, when you figure out the reason of acne breakout, stop yourself coming into contact with the acne inducing agent. For example, do not use such cosmetics or body soaps or lotions that may leave your skin too oily and may possibly induce acne. If you are taking steroids for some ailment and your doctor cautions you in advance about potential acne breakout, request for some alternative medication, if possible.

Practical Ways to Prevent Acne

You can use a few alternative acne prevention techniques that may help in either preventing acne or in reducing its severity. Use herbal mixture to reduce the effects of acne. An herbal blend that can control your acne consists of equal quantities of herbal extracts of sarsaparilla, yellow dock, burdock, and cleavers. These herbs are excellent cleansing agents of your blood and lymph. Take half a teaspoon per day of this mixture for three times a day. This ensures preventing further aggravation of acne.

As an alternate option, you can gently message the affected area with some herbal oil. It increases circulation and lymphatic drainage and also speeds up healing of acne scars, if any. Apart from these measures, regular exercises, and meditation and breathing exercises keep your skin fresh and healthy, and prevent acne.

Tips to Prevent Acne

• Never press your acne by your hands as the infectious materials inside the acne tend to spread on the other sites of your body. It may lead to pimples.
• Don’t pick or pock your spots with any instrument. It can add to the infection.
• In case of itching on the acne, use some cotton and do it softly. If you see something oozing out of it, use an antiseptic lotion or powder with gauze piece.
• Use herbal beauty supplement rather than using the chemical ones. Wash your face with herbal face wash containing the herbs having disinfectant properties. Apply a good oil free moisturizer as a part of your daily skin care routine. Try to keep your diet away from the junk food, spicy food, canned or packed food etc. These foods tend to produce acne on the face.
• Chronic constipation also causes acne. Take some natural or herbal laxatives once or twice a week to tone up your intestines.
• Avoid direct sunlight to fall on your skin. If you have dandruff, wash your head properly. It ensures that the dandruff does not mix up with the sweating and get seated on your face, resulting into acne.
• Take bath properly by putting disinfectant in your bath water and use the herbal soap instead of a soap that contains chemicals.
• Have a well balanced diet, and avoid fried foods for effective acne prevention. Your diet should include whole, unprocessed foods. Eat at least five servings of vegetables, one serving of fruit everyday. Avoid eating refined sugar, oily foods, milk products, margarine, and other hydrogenated vegetable oils.
• Vitamin C and E are excellent antioxidants that rejuvenate the skin. Vitamin E also prevents scar and remove old acne scars.
• Wash your face frequently in hot and humid weather for acne prevention. It causes your skin cells to swell which increases the chances of blocked ducts.
• Stress is directly related to acne. Your acne is likely to flare up when you are under physical or emotional strain. Try to lead a positive and happy life style.
• In case of women, you may notice acne outbreak just before periods. This may be due to hormonal changes

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