Latin Name Withania somnifera (L.) Dunal.
English Name Winter Cherry
Sanskrit / Indian Name Ashvagandha
Ashwagandha Root, also known as Indian Ginseng, is among the most prominent herbal preparations used in Ayurveda, a holistic system of medicine originating from India. Practitioners of Ayurveda classify Ashwagandha Root as a mood-stabilizer which also helps to support healthy immune system function.
It is an herb that is now days widely used as one of the best stress buster. It is equipped with the properties that reduces stress. As per ayurvedic concept is concerned stress is a condition that occurs in our body due to vata dosha vitiation.
In normal condition all the three doshas i.e. vata, pitta and kapha remains in the normal equilibrium state there by making our body achieve balance and attain healthy state both physically and mentally. Ashwagandha helps are body to attain such stability especially where vata imbalance is concerned.
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