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Ashwagandha Supplements
Ashwagandha, also known as "Winter Cherry,"that helps to improve the body's ability to maintain physical effort and helps the body to tackle various types of stress. Perhaps the most famous Ayurvedic immune booster herb that is used in many tonics and formulas, Ashwagandha is known as a revitalizing herb that maintains proper nourishment of the tissues, particularly muscles and bones, while supporting the proper function of the adrenals and reproductive system.
Given the complications of modern life, it is difficult to avoid stress. Nonetheless, stress could be managed or reduced naturally with anti-stress herbs such as Withania somnifera or Ashwagandha. Ashvagandha supplement contains the finest quality Withania somnifera that can help you to manage your stressful life.
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Action: A unique herb with anti-stress adaptogenic action that promotes better physical fitness and helps to cope with life's daily stress. It is helpful in stress related disorders such as arthritis, hypertension, diabetes, and general debility.
The word Ashwaganda literally means "the sweat of a horse" indicating that one who takes it would have the strength and sexual vitality of a horse.
Morpheme Ashwagandha uses Ashwagandha Extract available in Vegetable capsules. Free from Colour, Yeast, Gluten, Wheat, Corn and Dairy Products. Global leader in scientifically validated herbal supplements. | |
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- Helps to reduce stress
- Helps to prevent stress-induced complications
- Helps to inhibit oxidative stress
- Beneficial for men suffering from stress-induced infertility
- Helps to reduce anxiety and depression
- Helps to improve memory
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Response to stress is controlled by the brain, the neural circuit and hormones. When we encounter stress, the brain commands the adrenal glands to secrete epinephrine and norepinephrine hormones. The hypothalamus along with the pituitary gland regulates secretion of cortisol and other hormones that are released from the adrenal cortex. The behavioral response to stress is controlled by various neural circuits. The hormones secreted during stress help us to either fight or escape the stressful situation or danger. When we are stressed, the heart rate increases and blood pressure rises. The blood flow increases in the heart, brain and muscles, and decreases in the gut.
Stress is triggered by both internal and external factors. The external factors of stress are easily recognizable. They come in the form of challenges and difficulties at workplace, home and it other situations. The internal factors determine your body’s ability to handle stress. Your diet, health condition and the amount of sleep or rest you get affect your ability to cope with stress.
Too much stress harms your physical and emotional health. Chronic stress leads to sleeping difficulties, headache, fatigue, muscle ache, muscle tension and gastrointestinal disorder. Chronic stress pushes up the blood pressure level. In people diagnosed with hypertension, stress might push the blood pressure to abnormally high levels. Excess stress increases the risk of developing cardiovascular illnesses. Indigestion, loss of appetite, nausea, diarrhea and constipation are some common signs of stress. Even the risk of developing certain cancers rises with chronic stress. Stress could even trigger skin rashes. In people prone to migraine headaches, stress increases the severity and frequency of migraine. It might worsen breathing difficulties in asthma patients. In diabetics, stress is associated with higher blood sugar levels.
Chronic stress also harms the immune system. It increases the risk of cold, cough, flu and infections. By boosting the level of free radicals, chronic stress accelerates the aging process. It also causes behavioral changes, anxiety, depression, irritability and nervousness. Eating disorders are also a psychological manifestation of stress. Under stress, people tend to overeat or they skip meals. It might even lead to excess smoking, heavy drinking and substance abuse. Stress even reduces sex drive. It is a common cause of infertility in men.
The exact effects of stress vary from person to person. Different people react differently to similar situations. Some might be overwhelmed with stress, whereas others who are adept in stress management might be able to handle the situation with ease. Your ability to combat stress is influenced by your psychological condition, overall physical condition, expectations and interpersonal relationships.
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Withania somnifera or Ashwagandha exhibits properties similar to the attributes of the potent herbal adaptogen Panax ginseng. Hence, it is also known as the Indian ginseng. In Ayurveda, it is classified as a Rasayana herb, which increases vitality and improves the body’s resistance to diseases, stress and adverse environmental factors. These properties of Withania somnifera make it a popular herbal supplement for reducing stress and preventing stress-induced physical complications.
The anti-stress effect of Withania somnifera has been demonstrated in experimental studies. Chronic stress increases the blood sugar level, reduces glucose tolerance, impairs cognitive performance, triggers gastric ulceration, suppresses immunity, reduces libido and stimulates corticosterone secretion. Experimental studies suggest that the adaptogenic effect of Ashwagandha helps to prevent these complications induced by chronic stress. (Bhattacharya SK, Muruganandam AV. “Adaptogenic activity of Withania somnifera: an experimental study using a rat model of chronic stress.” Pharmacol Biochem Behav. 2003 Jun;75(3):547-55).
Chronic stress in men might lead to infertility. Withania somnifera could improve fertility and beat stress simultaneously. Stress and heavy smoking, which elevates oxidative stress, might cause infertility even in men with normal sperm count. Clinical studies with Withania somnifera indicate that consuming 5 grams of Ashwagandha root powder daily might help to improve fertility in normozoopermic men suffering from infertility owing to stress and heavy smoking. (Mahdi AA, Shukla KK, Ahmad MK, Rajender S, Shankhwar SN, Singh V, Dalela D. “Withania somnifera Improves Semen Quality in Stress-Related Male Fertility.” Evid Based Complement Alternat Med. 2009 Sep 29).
Oxidative stress is a major cause of poor sperm and semen quality. Adverse environmental factors and stress elevate the level of free radicals in the body. Withania somnifera could reduce the concentration of free radicals in the semen in men suffering from low sperm count or poor sperm motility. By inhibiting oxidative stress and preventing cell death owing to the activities of free radicals, Ashwagandha significantly improves the semen quality. Moreover, therapy with Withania somnifera helps to boost the seminal plasma concentration of zinc, copper and iron, which are needed for sustaining the normal health of the sperms. (Shukla KK, Mahdi AA, Mishra V, Rajender S, Sankhwar SN, Patel D, Das M. “Withania somnifera improves semen quality by combating oxidative stress and cell death and improving essential metal concentrations.” Reprod Biomed Online. 2011 Mar 7).
Chronic stress affects the cognitive function. Withania somnifera could prevent memory deficit and cognitive impairment by inhibiting degeneration of neurons and repairing the damaged neurons. Experimental studies suggest that Ashwagandha root extract might help to reconstruct the damaged neuronal network. (Kuboyama T, Tohda C, Komatsu K. “Neuritic regeneration and synaptic reconstruction induced by withanolide A.” Br J Pharmacol. 2005 Apr;144(7):961-71).
Withania somnifera roots could help to stabilize mood. It might be beneficial for people diagnosed with clinical anxiety and depression. (Bhattacharya SK, Bhattacharya A, Sairam K, Ghosal A. “Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study.” Phytomedicine. 2000 Dec;7(6):463-9).
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Regular physical activities could help you to avoid the adverse effects of stress. Exercises improve the functioning of the heart and increases muscle flexibility. Regular workouts help us to sleep, reduce depression and anxiety.
Yoga, deep breathing exercises and meditation are more effective in combating stress. You can handle stressful situations with utmost ease by meditating daily for about 20 to 30 minutes.
Often stress leads to overeating, heaving drinking and smoking. However, instead of reducing stress, these unhealthy habits would worsen your stress and harm your physical health. Stress management techniques will help you to abandon these harmful habits.
Reaction to stress is influenced by the attitude of a person. Behavioral therapies could help you to change your attitude and improve your ability to handle stressful situations. Developing an optimistic outlook towards life helps to manage stress. You can seek the help of psychologists or psychiatrists. Talk therapies are often effective in releasing tension. You can even talk to your close friends or family members and share your problems with them. A strong support system is needed to handle the difficulties and challenges of life.
Complications triggered by stressful situations might be prevented by relaxing. Do things you enjoy doing. Practicing hobbies could help to distract your mind away from stressful activities. Try to counter stress with humor. Participate in fun activities, watch comedy shows or read humorous books. Laughter therapy is beneficial for people with chronic stress. Working for long hours might increase stress. Regular breaks from work and vacations might benefit you. Listening to music is a good way to overcome stress.
A nutritious diet could help to reduce the physical complications triggered by chronic stress. Nutrients would help to activate the immune system and reduce the risk of infections. Chronic stress increases consumption of “comfort food”. Intake of carbohydrate rich comfort foods elevates the serotonin level. Serotonin is a neurotransmitter that controls the mood. By reducing depression, serotonin helps to improve the mood. However, excess intake of carbohydrate foods and sugary treats increases body weight. In addition, increase in glucocorticoids secretion following stress stimulates accumulation of fats in the abdomen. To reduce overeating and to prevent weight gain, you should replace the sugary treats and French fries with healthy whole grain products. The dietary fiber rich healthy carbohydrates could suppress hunger by making you feel full for a longer time.
Add sufficient fresh fruits and vegetables in your diet. They will supply your body essential micronutrients and antioxidant phytochemicals that would protect your body from stress-related disorders. |
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" I was having major problems with stress and panic attacks to the point that i found it hard to leave home. I have 5 children and 2 very successful companies but the pressure was becoming too much. I was recommended Ashwagandha (Withania) and life is a whole new picture. I am very happy. More content and no panic attacks have happened within 2 weeks of taking this supplement. I think i will be on it for life. " - Denise, NZ
"To whom it may concern. I have been taking the Morpheme Ashwagandha for a few months and I feel like it is really good for energy and mood boosters " Jennifer, Ireland
"I am using ashwagandha for past six or seven months I find it very good for energy and minor stress related problems thank you i would use more products" Noone, USA
"Hello! I am very satisfied with your product and service. I have ordered Ashwagandha from you three times." Torfinn, Norway
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1. What is Ashwagandha?
A - Often called Indian Ginseng, Ashwagandha (Withania Somnifera) is an herb that helps to improve body’s ability to maintain physical effort and helps the body adapt to various types of stress. Ashwagandha has been used to treat conditions such as fatigue, chronic disease, impotence, and waning memory.
2. What are the overall actions of Ashwagandha?
A - Ashwagandha is one of the wonder herbs described in Ayurveda. The herb has been used for many purposes. The main action of Ashwagandha, as per Ayurveda, is to increase sexual power. It is the best ever aphrodisiac herb described in Ayurvedic
pharmacopoeia. However, latest researches reveal that the herb has potent activity in any stressful condition including anxiety, depression, OCD - obsessive compulsive disorder etc. The herb is also helps in reducing senile problems, poor eyesight, heart pain, hips and back pain, general debility, sleeplessness etc. It is also helpful in case of Leucoderma, bronchitis and asthma
according to researchers. Some of the experts say that Ashwagandha is a
tonic, which increases sperm count and sexual potency. In the rural
areas vegetable made out of this plant is given to tuberculosis patients. It
also promotes the iron content in the blood.
2. Can it be used daily?
A - Of course you can! The herb can be considered as 'daily health supplement' that helps to boosts up the immunity and gets you the power. The herb helps to rejuvenate every system of the body one or the other way. It supports the hormonal and enzyme levels in the body and provides virility. Ashwagandha is known as best herb for revitalization since centuries and it can also prevent you from day-to-day infections.
3. What are the other products that can get me energy along with Ashwagandha?
A - Indian gooseberry (Amla) and Guduchi are two other herbs that augment the revitalization in the body along with Ashwagandha. They make winning combination to fight against various infections and providing energy to the body.
4. Is Ashwagandha addictive?
A - The herb Ashwagandha used in Morpheme product and does not contain any addictive components as it has been collected from the best available sources assuring the purities. It can be taken for long periods of time without fear of addiction.
5. Are there any side effects to taking Ashwagandha?
A - No side effects or toxicity of any kind have been reported with Ashwagandha. Ashwagandha is known to be helpful for young people as a substitute for ginseng, which may be too stimulating. Safety in pregnancy has not been fully established for Ashwagandha.
6. What are the cases in which, the herb is used worldwide?
A - As said before, Ashwagandha has many properties and it is now drawing many scientists' attention. The herb is now used worldwide for various purposes such as -
- It is helpful in delaying the process of aging
- It promotes iron content in the body; useful in anemic condition
- Offers support for arthritis
- Helps in fighting fatigue of any origin
- Enhances Memory
- Helpful as health supplements for sports fitness
- Helpful as an Anti-stress herb
7. How long do I need to take Ashwagandha to get favorable results?
A -
Herbal medicines provide progressive, long-term benefits. Certain classes of herbs work well in acute conditions to provide quick relief, however herbs like Ashwagandha needs to be taken for at least 3-4 weeks to get favorable results. Optimally, you may have to take Ashwagandha for anywhere between 3 and 6 months to experience the full range of benefits. However, the period may vary from person to person. |
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Withania somnifera (ashwagandha) - monograph.
Altern Med Rev. 2004 Jun;9(2):211-214.
Withania somnifera, also known as ashwagandha, Indian ginseng, or winter cherry, has been an important herb in the Ayurvedic and indigenous medical systems for over 3000 years. Historically, the plant has been used as an aphrodisiac, liver tonic, anti-inflammatory agent, and more recently to help in asthma, ulcers, insomnia, and senile dementia. Clinical trials and animal research support the use of ashwagandha for anxiety, cognitive and neurological disorders, inflammation, and Parkinson's disease. Ashwagandha's chemopreventive properties make it a potentially useful adjunct for patients undergoing radiation and chemotherapy. Ashwaganda is also used therapeutically as an adaptogen for patients with nervous exhaustion, and debility due to stress, and as an immune stimulant in patients with low white blood cell counts.
Withania somnifera (Ashwagandha) attenuates antioxidant defense in aged spinal cord and inhibits copper induced lipid peroxidation and protein oxidative modifications.
Drug Metabol Drug Interact. 2003;19(3):211-22.
Ashwagandha is classified in Ayurveda, the ancient Indian system of medicine, as a rasayana, a group of plant-derived drugs which helps to promote physical and mental health, helps to gain resistance of the body against disease and diverse adverse environmental factors, revitalize the body in debilitated conditions and increase longevity. We investigated the effects of Ashwagandha on copper-induced lipid peroxidation and antioxidant enzymes in aging spinal cord of Wistar rats. The activity of glutathione peroxidase (GPx) decreased significantly in the spinal cord from adult to aged mice. Ashwagandha successfully attenuated GPx activity and inhibited lipid peroxidation in a dose dependent manner. Ashwagandha inhibited both the lipid peroxidation and protein oxidative modification induced by copper. These effects were similar to those of superoxide dismutase and mannitol. The results indicate the therapeutic potential of Ashwagandha in aging and copper-induced pathophysiological conditions.
Growth inhibition of human tumor cell lines by withanolides from Withania somnifera (ashwagandha) leaves.
Life Sci. 2003 Nov 21;74(1):125-32.
Ayurvedic medicines prepared in India consist of Withania somnifera roots ( ashwagandha ) as one of the main ingredients. Ashwagandha is consumed as a dietary supplement around the world. The leaves of ashwagandha were used in the treatment of tumors and inflammation in several Asian countries. We have isolated twelve withanolides from the leaves of this species. Compounds were tested for their anti-proliferative activity lung, colon, central nervous system and Breast human tumor cell lines. Withaferin A and its derivatives exhibited inhibitory concentrations. Viscosalactone B (12) showed the 50% inhibition. Therefore, incorporation of ashwagandha in the diet may prevent or decrease the growth of tumors in human.
Evaluation of the anti-proliferative and anti-oxidative activities of leaf extract from in vivo and in vitro raised Ashwagandha.
Food Chem Toxicol. 2004 Dec;42(12):2015-20.
Withania somnifera (Ashwagandha) is used in Indian traditional medicine, Ayurveda and is believed to have a variety of health promoting effects. Molecular mechanisms and pathways underlying these effects have not been studied. We tried to characterize various activities of leaf extract of Ashwagandha (Lash) raised in the field and in the laboratory. We found that the Lash from field-raised plants has a significant anti-proliferative activity in human tumorigenic cells. However, it did not impart any protection against the oxidative damage caused by high glucose and hydrogen peroxide to human tumor cells suggesting that it can be used as an anti-tumor, but not as an anti-oxidant, substance.
Withaferin A is a potent inhibitor of angiogenesis.
Angiogenesis. 2004;7(2):115-22.
The medicinal plant ashwagandha is widely researched for its anti-inflammatory, cardioactive and central nervous system effects. In Ayurveda , the major Traditional Indian medicine system, extracts from ashwagandha are distinctively employed for help in arthritis and menstrual disorders. Because these conditions involve angiogenic processes we hypothesized that the ashwagandha extracts might contain angiogenesis inhibitors. We employed an endothelial cell-sprouting assay to monitor the purification of substances from ashwagandha root extracts and isolated as the active principle the previously known natural product withaferin A. In conclusion, our findings identify a novel mode of action of withaferin A, which highlights the potential use of this ashwagandha extract for cancer help or prevention
Complete research on Ashwaganadha herb
Read Full Survey on Ashwagandha Herb, Benefits, Medicinal Uses
In Our Blog:
Ashwagandha - Herbal Stress Relief
Ashwagandha, Withania Somnifera Supplements , Antidepressant, Stress related disorders such as Arthritis, Hypertension, Diabetes, General debility |
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Serving size: 1 Vegicap
Servings per container: 60
Each 250 mg capsule contains: Ashwagandha Extract 10:1
Dosage: To beat stress and prevent memory loss, you can take one to two Ashvagandha capsules, twice a day, after meals. When taken in prescribed doses, Ashwagandha does not cause adverse side effects. Owing to its mild antidepressant effect, people on Ashwagandha supplements should avoid sedatives, alcohol and other anti-anxiety medications. (“Monograph. Withania somnifera.” Altern Med Rev. 2004 Jun;9(2):211-4). For better result, you can consider taking Ashwagandha supplement with Memocare Plus or Brahmi. |
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