One should avoid all the Kapha Vardhaka (say var da ka means Kapha aggravating) food as described earlier. This may include certain seafood and excessive oily or milky products. Try to avoid junk food and food with cheese or yeast preparation. One should not go for heavy diet; light diet is adopted instead of. Food with high content of sugar or fructose is to be in limit to take. Take milk with extreme care as some people are allergic towards this (known as lactose intolerance).