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KNOW YOUR DOSHA: DOSHA TEST
 

A holistic system of medicine, Ayurveda states that all human beings are characterized into three body types- vata, pitta and kapha. These doshas are the powerful and important aids in understanding the characteristics, behaviour of each human being and their reactions towards stress, certain foods and the environmental conditions. Any kind of imbalance in the doshas results in various diseases.

Each and every individual should know his or her body constitution for proper treatment and prevention of the disease.

If your body composition is vata type you will show the following characteristics.

  • Thin and slender body frame
  • Low body weight
  • Small, active and dark eyes
  • Dry, rough and thin skin
  • Cold hands and feet, usually like warm and cozy environment
  • Dry, brittle and frizzy hair
  • Veins and tendons are prominent
  • Thin muscle and prominent joints
  • Sleep is light and is easily disturbed
  • Nature is enthusiastic but has a tendency towards nervousness and worry.

The body type with pitta dosha as predominant will show the following characteristics:

  • Medium and symmetrical body frame
  • Moderate body weight but has a tendency to gain or lose

Weight

  • Eyes are blue or green with a penetrating gaze
  • Skin is oily, sensitive, prone to various irritations
  • Hands and feet are warm and cool environment is preferred
  • Fine hair with a tendency of premature graying
  • Loose and flexible joints with good muscle development
  • Sound sleep
  • Nature is purposeful and intense with a strong convincing ability
  • Strong intellect with a tendency towards anger and irritability.

The individuals with kapha dosha as predominant will show the following characteristics:

  • Broad and stout body frame
  • Heavy body weight
  • Eyes are large, pleasant, round, blue or brown in colour
  • Skin is thick, moist, pale and cool.
  • Adaptable to all temperatures but usually dislikes cold and wet days.
  • Hair are thick, oily and lustrous
  • Joints are large and strong with big bones
  • Sleep is usually deep and long
  • Nature is calm and stable
  • Excellent memory with a tendency towards inactivity.

The following dosha test will further help you in clarifying the descriptions given above. Put a circle around either V, P or K. You have to choose one answer for each option.

DOSHA TEST

After finishing the test, count the number of V’s, P’s and K’s you have got. If one dosha is much higher than the other, then you are a single dosha type. The dosha with the maximum count will be your body constitution.
We all have different traits. The best way to use this test is to determine the strongest traits in our day-day to life. Everyone loves something or someone and where that love is placed gives a clue to your constitution. If the count of any two doshas is equal that means you have double dosha body constitution.

V- Vata, P – Pitta, K – Kapha

Body    

V- Tall or short, thing, poor physique

P- Medium height, average, physique

K- Stout, well-developed physique

Weight

V- Low, hard to gain, easy to lose

P- Moderate, good muscles, gains evenly

K- Heavy, obese, easy to gain, hard to lose

Skin

V- Dry, cold, rough, cracked

P- Warm, moist, pink, freckles, acne

K- White, moist, cool, soft

Hair

V- Coarse, dry wavy, wiry

P- Fine, light colors, early gray or bald

K- Abundant, oily, lustrous

Head

V- Small

P- Medium

K- Large

Eyes

V-Large or small, dry, dart around

P-Average, thin, red easily, piercing

K-Wide, white, moist, steady, calm

Nose

V-Thin, small, crooked

P-Medium

K-Wide

Lips

V-Large or small, unbalanced top or bottom lip

P-Medium, red, cold sores

K-Moist, full even lips

Teeth

V-Irregular in size, crooked

P-Medium, even

K-Even, large, white

Tongue

V-Coated with grayish pink film

P-Coated with yellowish, green film

K-Coated with white film

Shoulders

V-Thin, small

P-Medium

K-Broad, thick, strong

Arms

V-Thin

P-Medium

K-Large, well developed

Hands

V-Small, dry, cold, rough

P-Medium, warm and pink

K-Large, thick, moist, cool, firm

Legs

V-Small, hard

P-Medium, soft

K-Round, firm

Feet

V-Dry, rough, cracks

P-Medium, soft, pink

K-Large, firm

Joints

V-Tend to crack

P-Average size

K-Well built, well lubricated

Nails

V-Thin, hard, brittle

P-Soft, pink, rubbery

K-Strong, smooth, pale, thick

Urine

V-Scanty, colorless, often difficult

P-Profuse, yellow or red, often burning

K-Moderate, white or milky

Feces

V-Scanty, dry, hard, often has gas, constipation

P-Abundant, loose, often burning, diarrhea

K-Moderate, solid, often has mucus in stool

Sweat

V-Little, odorless

P-Profuse, strong smell

K-Moderate, pleasant smell

Appetite

V-Variable needs frequent meals

P-Strong, enjoys food, irritable if meal is missed

K-Constant, emotional eaters

Temperature

V-Cold, irregular

P-Hot

K-Constantly cool

Digestion

V-Irregular

P-Strong, rapid

K-Slow, steady

Voice

V-Low, weak, hoarse, cracks

P-Medium, clear

K-Deep, pleasant

Mental

V-Quick, adaptable, indecisive, loves to theorize

P-Intelligent, critical, planners, idealistic

K-Slow, steady, tolerant

Memory

V-Quick, poor long term

P-Clear

K-Slow, good long term

Emotions

V-Anxious, nervous, changeable, creative

P-Anger, irritable, jealous

K-Attached, sentimental, depressed

Sleep

V-Light, tends toward insomnia, grinds teeth

P-Moderate, bad if troubled

K-Heavy, difficult to wake up, sleeps easily

Activity

V-Quick, erratic, restless

P-Motivated, purposeful, goal oriented

K- Slow, steady, methodical

Climate

V-Likes sun and warmth, nervous in wind

P-Likes cool weather, irritable in high heat

K-Likes warmth, suffers in cool damp or humidity

Sensitivity

V- Noise, pain, cold, drafts

P- Heat, light, colour

K- Touch, cold, emotions

Habits

V-Movement, traveling, fun, entertainment

P-Sports, politics, activities

K-Water sports, gardening, business

Sexuality

V- Irregular, fantasies

P- Strong desire, controlling, angry if unfulfilled

K- Steady, devoted

Immunity

V-Variable, low

P-Moderate, subject to infections

K-Strong

Finances

V- Spends freely

P- Budgets, champagne taste

K- Saves, spends emotionally

 

 

 
 

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