Reduce your consumption of vata-increasing foods. Avoid most beans, including black beans, pinto beans, adzuki beans, and garbanzo beans. Avoid raw, cold salads.
Avoid exposure to cold weather or cold winds.
Avoid strenuous exercise such as jogging, jumping, etc. Instead, opt for the gentle yoga stretching.
Minimize sexual activity when you have back pain.
Controlling one’s weight is another important step towards relieving backache as excess weight greatly increases the stress on soft back tissues.
Persons with back problems should sleep on a firm mattress on their sides with knees bent at right angles, to the torso.
Proteins and vitamin C are necessary for the development of a healthy bone matrix.
Vitamin D, calcium, phosphorous and the essential trace minerals are essential for healthy bones.
Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient in the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.
Dosage and Directions: Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to keep the temperature warm. Do this daily as often as you'd like.
Yogic asanas which are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttarpadasana, and shavasana.
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