Benefits Of Yoga For Sports
Yoga is a 5000 years old system which helps people to achieve physical and mental fitness. It is a complete exercise programme that unites body and mind through various types of Asanas and Pranayama. Saints and Rishis practiced yoga to attain Salvation.
Benefits of Yoga are unlimited. These days yoga is being introduced in every physical fitness regime to enhance the coordination between body, mind and spirit. Athletes and sports persons are gaining immense benefit by practicing this wonderful discipline.
Benefits Of Yoga For Sports
Yoga Strengthens Muscles
Yoga helps to strengthen muscles of sports persons through various asanas and poses. Staying in a particular pose for specific period of time helps to strengthen the connective tissue around the muscles, thus it prevents muscular injuries that occurs while playing a particular sport.
Yoga Improves Flexibility And Relieves Muscle Tension
Yoga stretching exercises relieve muscle tension and they enhance the flexibility of muscles. It helps to increase the range of motion and gives a boost to a player’s performance who participates in strenuous sports like lawn tennis, squash, basket ball or soccer etc.
Yoga Builds Stamina
Stamina is the most important factor for a sports person and is needed to survive in a game. Yoga does it remarkably well. The slow and graceful practice of Yoga Asanas and holding the pose for 5- 10 minutes, strengthens the core group of muscles and it also helps to coordinate the functions of mind and body to help the sports person to maintain body balance during a sports activity. Yoga makes a sports person mentally strong so that she/he is able to fight till the end.
Yoga Boosts Energy
Yoga breathing exercises (Pranayama) boosts energy level by increasing the supply of oxygen in every cell in the body. Regular practice of Yoga asanas help the sports person to sustain in the field without feeling fatigued and exhausted.
Helps To Focus
Regular practice of Pranayama and meditation increases concentration power of sports persons. They are able to focus on their game under tough conditions and are able to win the game by sheer grit and focus that they have acquired through Yoga. Their reflexes are better than other sports persons who do not practice Yoga and they are able to play a more effective game.
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Sports persons go through a lot of stress and strain when they are on field. Meditation and Yoga breathing exercises help them to manage stress effectively. Sports persons are able to control pre competition anxiety and nervousness; they are able to plan game strategy with a clear mind and improved concentration. Yoga gives mental sharpness and it helps to quicken response time which can surprise the opposing team or player. Yoga strengthens will power and determination that may help a sportsman to win a losing game.
Yoga Boosts Team Spirit
Regular practice of yoga with team mates helps to bring coordination and synchronisation among team mates. They are able to understand each other’s emotions, reactions and game plan in a better way. Thus it improves the performance of the team as a whole.