7 Best Home Remedies For Constipation
[toc]Constipation can be encountered by anyone on this earth irrespective of the gender and age. This problem can make us irritated and put us into different kinds of traumas. It is not always a good option to hop to your local doctor and drain out money for a simple problem which can be taken care at home very nicely. If the constipation is not chronic and is a recent development, then you can cure it at home with the help of simple tested home remedies.
We can use various natural ingredients from our surroundings for the same. There are many elements present in the nature which can come to our relief in the case of constipation. We just need to identify them and use them in the correct method to overcome the problem. Below, I will try to make you aware about a few safe and effective home remedies for constipation which you can adopt on your own. These home remedies are worth giving a try.
Home Remedies For Constipation
It is one of the very loved dry fruits in India. It is very easily available in our kitchen shelves and is randomly used in different kinds of sweet dishes. However, we will use raisins in a distinct method for getting rid of constipation. Take a handful of raisins and keep them soaked in drinking water for one night.
Strain out the raisins from the water and eat them just after brushing your mouth the very next morning. Make sure that soaked raisins are the first thing you consume in empty stomach. Raisins are rich in fiber and laxatives. These two properties help in overcoming the problem within a day. You can make it a habit for a month for permanent relief.
Fresh Lemon Juice
This is an old home remedy for curing the problem of constipation. Squeeze out the juice of half a lemon and mix it in a glass of warm drinking water. Add 2 pinches of salt into the solution and stir well. Prepare this solution in the morning before having your breakfast and drink it down. Walk a few minutes and then you will be able to feel the urge of rushing to the washroom. This remedy works instantly giving you smooth excretory motion. You can continue with this home remedy for about a week for complete relief from the issue.
It is undoubtedly the best way to cure any kind of constipation. It clears out the intestine and helps in removing the problem. The most effective way is to consume it in the raw form. All you need to do is that take out the juice of spinach with the help of a juicer and mix it with equal amount of drinking water. Add salt to taste and have two glasses of the prepared juice in a day.
You can have the first glass in your breakfast and the other in the evening. You will feel the improvement within a day. You can opt for this method on alternate days for minimum 2 weeks. This will improve your metabolism and eradicate the problem of constipation permanently.
Oranges are packed with fiber and Vitamin C. Make sure you eat whole oranges and not the juice. Juice will only have the nutrients but not the essential fiber. You need to make it a habit of eating one whole orange in your breakfast and another one in the evening. This home remedy takes some time to show the affect, but us a trusted one. It definitely diminishes the problem of constipation if followed with tenacity for minimum 4 to 5 days. If you continue with this regime for a month or two, you will be able to get rid of the problem without any obstruction.
Flax seeds are easily available in Indian grocery stores. It can be used as a tested treatment in case of constipation. All you need to do is to include raw flax seeds in your meals. You can do this by sprinkling handful of flax seeds on your meal and have it on regular basis. For having fast effect, you can opt for the second method. Soak handful of flax seeds in water overnight and grind them into smooth paste. Now take a glass of warm water and mix this paste in it. Stir well and drink down the solution. You will feel the effect within half an hour. However, you can adopt this trick every morning for a week for beneficial effect.
Figs are loaded with fiber. You need to use the fruit easily available in the local market. We need to use this property for getting rid of the problem. Take a glass of milk in a container and boil it with one whole fig in it. Boil for some time and mash the fig in the milk nicely. Drink down the milk along with the fig when a little warm. You need to adopt this method before going to bed at night. This is a healthy and 100% effective technique to get relief from the problem. Do remember not to use the fig syrup available in the market as it contains added preservatives which may worsen the condition.
Ripe Bananas And Ripe Guava
Banana is rich in natural laxative and guava has got the property which accelerates the mucus formation in the anus and intestine. Combination of both the fruits can work wonders in case of constipation. You can prepare a fruit salad for your breakfast using both the fruits. Cut two bananas and one guava into small cubes and sprinkle some amount of salt and cayenne pepper powder on them.
Cayenne pepper also helps in getting relief from the problem of constipation. Thus, make it a habit to have a bowl full of this fruit salad every morning for one month for complete relief. The way in which you have it is not important, but the amount should be your consideration. You should not use raw banana for this remedy as it may worsen your condition to an extreme level. Use ripe bananas and ripe guavas for the same.