Best Way To Heal Hypothyroidism Naturally
Thyroid gland produces the thyroxin hormone that regulates the metabolic activities taking place inside out body. Hypothyroidism is a condition when the thyroid gland doesn’t produce enough thyroxin hormone in the blood because of which the body becomes sluggish. The slowdown of the thyroid gland produces symptoms like fatigue, weight gain, constipation, depression, intolerance to cold and a lot more.
In conventional treatment for hypothyroidism, doctors prescribe a synthetic version of thyroid hormone known as Thyroxine (T4) once you are diagnosed with hypothyroidism which you have to take regularly the rest of your life even if the blood test shows the level of thyroid hormone as normal. In many cases even after taking thyroxine regularly, the symptoms do not go away.
Natural Remedies For Hypothyroidism
Natural remedies for hypothyroidism are an excellent way to treat hypothyroidism because they target the root cause of the problem. The conventional method mainly treats the symptoms, not the underlying problem. For example, your body may have accumulated lots of environmental toxins over time and that has resulted in slowing down of your thyroid functions.
In order to eliminate these toxins from your body and allow the thyroid gland to function properly, you need to adopt a healthy lifestyle by discarding your unhealthy lifestyle. Natural treatment for hypothyroidism targets the underlying cause of the problem and promotes healing.
Adopting a healthy lifestyle means eating a healthy balanced diet, doing regular exercise, discarding junk and processed foods, maintaining a healthy routine, avoiding alcohol consumption and smoking. The healthy diet will provide all the nutrients your body needs to boost the thyroid function.
Along with lifestyle changes, natural treatment for hypothyroidism aims at providing the body essential nutrients which includes certain herbs, vitamin and minerals that your body is deficient in. These nutrients are essential for optimal thyroid function.
The advantage of taking these herbs is that they hardly have any side effect compared to conventional medicines prescribed for correcting the thyroid function. But these herbs and nutrients should be taken under the guidance of qualified naturopath who will decide the correct dose you require. Treating hypothyroidism naturally is the best option as it targets the underlying cause, not just the symptoms.
But don’t expect instant healing; natural methods work gently and treat the root cause of the problem. The toxic materials which have accumulated due to years of self-poisoning will take at least a year or more to get out of your body and that too with your serious commitment.
To Cure Hypothyroidism, Adopt These Measures:
Discard the foods that strain your immune system from your diet. Eliminate processed foods, foods that are added with preservatives, artificial colors, flavors etc. Foods made of white flour, hydrogenated oils, white sugar, table salt, high fructose corn syrup need to be eliminated from your diet.
If you are diagnosed with hypothyroidism, eliminate soy from your diet. They can imbalance the hormone by suppressing the thyroid function. Stick to an alkaline diet. Maintaining an acid alkaline balance is very important for our health. Alkaline diet emphasizes on fresh fruits, vegetables and nuts. Look for pH food chart that can guide you on alkaline/acidic foods.
Balance your estrogen level. High estrogen level can make the thyroid gland sluggish. For balancing the hormone level, avoid using birth control medication, eat fiber rich diet and reduce your intake of dairy products.
Besides these, naturopaths recommend L-tyrosine – a natural amino acid which encourages the body to produce its own thyroid hormone. L-Arginine, selenium, zinc, copper, omega-3 fatty acids vitamin A, B, D and iodine are also recommended to improve immune function and proper functioning of thyroid glands.
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