Ashwagandha - Herbal Stress Relief

Ashwagandha has many significant benefits, but is best known for its powerful adaptogenic properties, meaning that it helps mind and body adapt better to stress. It nourishes the nerves and improves nerve function to help you maintain calm during stressful situations.

- It is also good for people who do physical labor or exercise a lot, to help the body adapt to physical stress.
- It nourishes all the bodily tissues (Dhatus), including the joints and nerves.
- It is also a powerful Medhya Rasayana, which means that it enhances all three aspects of mind power (Dhi -- comprehension; Dhriti - memory; and Smriti -- recollection).
- Ashwagandha nourishes the crucial mind-body connection and psychoneuro immune response (called PNI). It helps coordinate the mind and senses, as well, which is essential for good quality sleep.
- It balances the mind (Prana Vata). This is essential for happiness in the face of mental or emotional stress.
- It increases the quality and quantity of Ojas, the master coordinator between the body and consciousness. It helps pure consciousness slide into the physiology.
- It is also well known for its powerful immune enhancing benefits.
- It is considered among the best of all substances for balancing Vata. It also pacifies Kapha at the same time, which is a rare combination.

According to Charaka Samhita, Ashwagandha is strong. Sushrut and Chakradutt also consider it to be strong. According to them there is no other plant in Ayurveda, which can provide so much of strength.
Read Medicinal uses of Ashwagandha and how to use them for different Ailments

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