Increase Sperm Count: 10 Ways you can Increase Your Sperm Count

Increase Sperm Count: 10 Ways you can Increase Your Sperm Count

Causes for low sperm count:

Infected semen

Tight underpants, bathing in very hot water, sitting for long hours, over weight in which fat layers sag on testicles reduce sperm count

Very frequent semen ejaculation also lead to lowered sperm count and man may become effectively infertile. Hence maintaining a gap of 3 days between two consecutive ejaculations keeps a man more fertile.

Smoking, Excessive alcohol intake.

Over exertion physically and mentally

Zinc deficiency

Infections present in prostate gland.

Malformed genital organs.

Anabolic steroid use

10 Ways you can Increase Your Sperm Count

1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.

2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production

3. Exercise regularly. Exercising your PC muscle can help you shoot further than ever before. Read How to Exercise your PC muscles at http://www.ayurvediccure.com/penis_enlargement_stretching.htm

4. Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods. Reduce caffeine intake

5. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas

6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.

7. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.

8. Massage body with herbal oil, which improves blood circulation. Try Penis Massage Oil available at http://www.ayurvediccure.com/penis_enlargement.htm

9. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.

10. Try supplements - Certain natural supplements promise to increase sperm production. Try Speman which is 100% herbal and natural product to increase sperm count. http://www.ayurvediccure.com/himalaya_speman.htm

It tones up the system, improves the general vitality and acts as a restorative and nervine tonic. Speman also effects a more complete and powerful contraction of the seminal vesicles, consequently bringing about their complete evacuation and increases the quantity of semen ejaculated. Speman is a drug well reported upon and reputed in an important clinical condition where modern medicine offers little hope.

Speman http://www.ayurvediccure.com/himalaya_speman.htm