Amla for Health
Amla belongs to the category of the herbs which, apart from being used as a valuable medicine, are more famous for their rejuvenating and revitalising effect on the human body.
Ayurveda describes amla as a cooling, astringent, carminative, digestive, laxative, stomachic and aphrodisiac medicine. It also has anti-pyretic, anti-inflammatory and diuretic properties. Due to its wide range of effect on human body, the use of amla has been indicated in a number of conditions which include chest diseases such as cough, asthma and bronchitis, digestive ailments like dyspepsia, hyperacidity and ulcers and other disorders similar to anaemia, jaundice, diabetes, hemorrhagic conditions, gynaecological afflictions, eye diseases and allergic and skin problems.
From the nutritional point of view, amla is known to have the highest natural concentration of Vitamin C. Modern health scientists attribute many of its health benefits to this factor and every 100 gm edible amla fruit contains nearly 500 mg of Vitamin C. Its mineral and other contents include calcium, phosphorous, iron, carotene, carbohydrate and B. Vitamins. When these compounds are ingested, Vitamin C is released into the body due to an inherent mechanism. The role of this vitamin as a potent anti oxidant has been well documented.
Amla is primarily used as a "rasayan" to promote positive health. Ayurveda defines rasayan as a medicine or a therapy, which not only assuages disease but also helps keep away the manifestations of premature aging. Studies conducted by reputed scientific institutions showed that besides offering protection against physical, chemical and biological stressers, amla strengthens the defence mechanism against free radical induced damage during stress. Dietary supplementation with amla was also found conferring significant protection against various digestive impurities.
Apart from being used as an important ingredient of the classic formulations like triphala churna, Brahma rasayana and the legendary Chyavanprash, ayurvedic texts are replete with references where the learned masters have immensely valued the restorative properties of amla. In fact, this simple looking fruit has been perceived as a foremost herb among all the anti-aging agents.
Since the usage of many of the classic ayurvedic formulations needs to be monitored by a physician, normal use of amla in our day-to-day life safely lends all its therapeutic benefits. Dry amla is readily available with the grossary shop. Mixed with a little sugar or honey, one to two gm of its crushed powder can be taken twice a day for months together. Diabetics should take it without any additive.
— The writer is a Ludhiana-based senior ayurvedic physician
Read more about Amla and its Benefits at http://www.ayurvediccure.com/amla.htm
Article By: Ayurvedic Cure.com - Portal on Ayurveda and Ayurvedic medicines featuring Home Remedies, Benefits of Herbs, Uses of Various Herbs and Application, Alternative Remedies and Online Supplements Sale with Free Shipping http://www.ayurvediccure.com
Ayurveda describes amla as a cooling, astringent, carminative, digestive, laxative, stomachic and aphrodisiac medicine. It also has anti-pyretic, anti-inflammatory and diuretic properties. Due to its wide range of effect on human body, the use of amla has been indicated in a number of conditions which include chest diseases such as cough, asthma and bronchitis, digestive ailments like dyspepsia, hyperacidity and ulcers and other disorders similar to anaemia, jaundice, diabetes, hemorrhagic conditions, gynaecological afflictions, eye diseases and allergic and skin problems.
From the nutritional point of view, amla is known to have the highest natural concentration of Vitamin C. Modern health scientists attribute many of its health benefits to this factor and every 100 gm edible amla fruit contains nearly 500 mg of Vitamin C. Its mineral and other contents include calcium, phosphorous, iron, carotene, carbohydrate and B. Vitamins. When these compounds are ingested, Vitamin C is released into the body due to an inherent mechanism. The role of this vitamin as a potent anti oxidant has been well documented.
Amla is primarily used as a "rasayan" to promote positive health. Ayurveda defines rasayan as a medicine or a therapy, which not only assuages disease but also helps keep away the manifestations of premature aging. Studies conducted by reputed scientific institutions showed that besides offering protection against physical, chemical and biological stressers, amla strengthens the defence mechanism against free radical induced damage during stress. Dietary supplementation with amla was also found conferring significant protection against various digestive impurities.
Apart from being used as an important ingredient of the classic formulations like triphala churna, Brahma rasayana and the legendary Chyavanprash, ayurvedic texts are replete with references where the learned masters have immensely valued the restorative properties of amla. In fact, this simple looking fruit has been perceived as a foremost herb among all the anti-aging agents.
Since the usage of many of the classic ayurvedic formulations needs to be monitored by a physician, normal use of amla in our day-to-day life safely lends all its therapeutic benefits. Dry amla is readily available with the grossary shop. Mixed with a little sugar or honey, one to two gm of its crushed powder can be taken twice a day for months together. Diabetics should take it without any additive.
— The writer is a Ludhiana-based senior ayurvedic physician
Read more about Amla and its Benefits at http://www.ayurvediccure.com/amla.htm
Article By: Ayurvedic Cure.com - Portal on Ayurveda and Ayurvedic medicines featuring Home Remedies, Benefits of Herbs, Uses of Various Herbs and Application, Alternative Remedies and Online Supplements Sale with Free Shipping http://www.ayurvediccure.com
posted by Health Blog @ 11:04 AM
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