Triphala
Of the countless herbs and herbal combinations used in the ayurvedic system of medicine, triphala holds as exalted status as no other drug does. Deeply embedded in the Indian ethos, it was trusted as a multi-purpose medicine by the ancient people and is relied upon by millions even today. Known as “phalatrik”and “vara” in Sanskrit, triphala is a combination of the pulp of three famous fruits or herbs — amla (emblica officinalis), harad (terminalia chebula) and baheda (terminalia bellirica).
If we analyse each ingredient separately, amla is famous as the richest natural source of Vitamin C. Besides this, it contains tannic acid, resinous matter, glucose, protein, cellulose and calcium. Amla has cooling, astringent, digestive, carminative, diuretic, anti-pyretic, aphrodisiac and anti-oxidant properties. It is considered useful in tackling a vast array of diseases like acid dyspeptic disease, urinary anomalies, skin problems, chest diseases, jaundice, hemorrhagic conditions, emaciation, hair and eye diseases. It is also regarded as a tonic.
Harad, the other constituent of triphala, is dry, light and hot in effect and has carminative, digestive, anti-inflammatory, anthelmentic, cardiotonic, aphrodisiac and restorative properties. It is said to be endowed with the same healing effects as those of amla, but is additionally beneficial in flatulence, constipation, piles, cough and colds. Harad is also a drug of choice in sinus allergies, lung diseases, liver and splenic enlargements and obesity.
The last among this triad is baheda. Slightly hot in effect and pungent, acrid and bitter in taste, it has astringent, digestive, expectorant, antiemetic and rejuvenating properties. Modern research has proved it to be an anti-histaminic, bronco-dilator, anti-stress, anti-viral and endurance promoting herb. Baheda is very useful in disorders of the respiratory tract like cough, bronchitis and asthma and is also given to treat insomnia and general debility.
In totality, triphala is a unique combination having dual properties of a medicine and a rejuvenating agent. Its recommended use helps alleviate all vitiated doshas — the vata, the pitta and the kapha and detoxify the body of various undesirable accumulations. Besides nourishing the tissues by improving absorption, digestion and assimilation of the food, it corrects the body, metabolism, strengthens all physiological systems and acts as an excellent anti-oxidant.
Though generally triphala is used to treat conditions involving indigestion, bowel toxicity and constipation, its numerous other therapeutic uses make it a distinct medicine in the ayurvedic pharmocopeia. It is a drug of choice to treat anaemia, eye problems, premature graying of hair, disorders of the urinary and genital tract, chronic skin and lung diseases, metabolic disorders like obesity and raised uric acid and cholesterol. The average daily dose of triphala powder varies from two to five gm, but can be individualised according to the need and suitability of the patient.
By Dr. R. Vatsyayan
If we analyse each ingredient separately, amla is famous as the richest natural source of Vitamin C. Besides this, it contains tannic acid, resinous matter, glucose, protein, cellulose and calcium. Amla has cooling, astringent, digestive, carminative, diuretic, anti-pyretic, aphrodisiac and anti-oxidant properties. It is considered useful in tackling a vast array of diseases like acid dyspeptic disease, urinary anomalies, skin problems, chest diseases, jaundice, hemorrhagic conditions, emaciation, hair and eye diseases. It is also regarded as a tonic.
Harad, the other constituent of triphala, is dry, light and hot in effect and has carminative, digestive, anti-inflammatory, anthelmentic, cardiotonic, aphrodisiac and restorative properties. It is said to be endowed with the same healing effects as those of amla, but is additionally beneficial in flatulence, constipation, piles, cough and colds. Harad is also a drug of choice in sinus allergies, lung diseases, liver and splenic enlargements and obesity.
The last among this triad is baheda. Slightly hot in effect and pungent, acrid and bitter in taste, it has astringent, digestive, expectorant, antiemetic and rejuvenating properties. Modern research has proved it to be an anti-histaminic, bronco-dilator, anti-stress, anti-viral and endurance promoting herb. Baheda is very useful in disorders of the respiratory tract like cough, bronchitis and asthma and is also given to treat insomnia and general debility.
In totality, triphala is a unique combination having dual properties of a medicine and a rejuvenating agent. Its recommended use helps alleviate all vitiated doshas — the vata, the pitta and the kapha and detoxify the body of various undesirable accumulations. Besides nourishing the tissues by improving absorption, digestion and assimilation of the food, it corrects the body, metabolism, strengthens all physiological systems and acts as an excellent anti-oxidant.
Though generally triphala is used to treat conditions involving indigestion, bowel toxicity and constipation, its numerous other therapeutic uses make it a distinct medicine in the ayurvedic pharmocopeia. It is a drug of choice to treat anaemia, eye problems, premature graying of hair, disorders of the urinary and genital tract, chronic skin and lung diseases, metabolic disorders like obesity and raised uric acid and cholesterol. The average daily dose of triphala powder varies from two to five gm, but can be individualised according to the need and suitability of the patient.
By Dr. R. Vatsyayan
Read Benefits of Triphala and complete information about Triphala.
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posted by Health Blog @ 4:55 AM
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