Ayurveda and Herbal Remedies Blog

All You Want to know about Ayurveda and Ayurvedic Medicines, Home Remedies, Herbs and Alternative Health Care By AyurvedicCure.com

 

September 29, 2005

 

Soothing Tomato Wrap

The juicy red and gree tomatoes are not just meant for cooking delicious meals. Tomatoes are now used as a ph balancing body wrap a the spa. A wrap of speciality blended fresh tomatoes is used to clean and rejuventate the skin. The wrap also contains lavender essential oil and rixe flour that helps to promote new cell growth, soothe skin irritation and provide nourishment. The treatment includes a head and face massage while the body is absorbing nutrients from the tomato wrap. Ideal for oily skin, tomato helps in cleansing and reducing open pores. tomato wrap is especially good for acne-prone and blemished skin

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Hot Stone Massage

The hot stone therapy has spawned a range of innovative variations. It is an age-old therapy dating back 5000 years to India and to the Mayan culture as well. The healers use rocks from riverbeds and warm them in hot water or coal and place them on the body alsog the energy centres. This therapy relaxes and draws out muscle pain and discomfort.

The Desert stone therapy used in the US and Australia adds a cleansing ritual with detoxifying oils.

Many therapists also combine hot stone techniques alsong with gemstones and chakra balancing therapies, giving a cumulative and long-lasting effect.

Gemstones are also known to have healing properties and are used as a medium to opne blocked energies.

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Sound Therapy Massage

The vibratory nature of sound and its healing quality has been an ancient way of getting the self and the body in tune with nature. It creates spiritual harmony and helps couples to open out their hearts to love and discover inner voices

Tuning forks, Tibetan singing bowls, ancient Indian and Inca vocal chants are used to dissolve energy blocks, balance the body's energies and still the mind.

Tibetan singing bowl massage is one of the most effective therapies by far. The tones from these bowls balance the energy chakras, align the bodies and improve the brain's synapse response. They also shatter negative energy within the aura. The bowls and their ancient ringing tones restore blood pressure, reduce stress and assist in spiritual initiations.

This unique therapy is great for brides and grooms as it can assist them to connect with each other, making way for an open relationship based on love and spiritual harmony.

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September 28, 2005

 

Sauna For Your Health

Ah, the many claims about the health benefits of saunas. Lose weight, cleanse the body of toxins, relieve arthritis symptoms, improve respiratory problems, etc. Snake oil or scientific fact? You be the judge.

Lose Weight

When you are in a sauna your heart rate increases as your body works to cool itself. 300 to 500 calories are burned during a 30-minute sauna session.

True, but in a sauna the heart is the only muscle being exerted. Building and toning muscles from regular exercise gives the equivalent calorie burn with additional toning benefits. For optimal weight loss, do some exercise, then take a sauna afterwards.

Eliminate Toxins

"Saunas rid the body of toxins" is a claim made by many sauna sellers, and it is a commonly-held belief among sauna enthusiasts. However, there is no scientific evidence that heavy metals (such as lead and mercury) or other serious toxins are eliminated from the body by sauna use. There is also no evidence that sauna use is useless is this regard. Until more careful study is done, this is an unsubstantiated claim.

Lowering Cholesterol

This is another dubious claim put forward by many sauna retailers. Taking regular saunas is said to reduce cholesterol without any change in the diet. There is no scientific evidence for this.

Are There Any Real Benefits?

Because of exagerations, one might be tempted to write off all claims of therapeutic value. That would be a mistake -- there are real benefits to taking saunas, and their regular use can be an effective part of a health routine

During a sauna the heart rate increases and the blood vessels dilate. Blood flow to the skin increases and heavy sweating is induced. The nasal passages open allowing sinuses to drain.

The heat experienced in saunas can have real benefits. Arthritic and rheumatic patients, for example, will feel less pain and experience greater joint mobility. Athletes can benefit from a sauna before working out, to induce the joints and muscles to become more flexible, thereby reducing the risk of injury.

Relaxation, The Best Medicine

Perhaps the greatest health benefit of the sauna is the relaxation it creates. Stress is often at the root of many health problems. Saunas are inherently relaxing, and provide a great way to unwind at the end of a day. A sauna before bed promotes deep sleep, which is crucial to revitalize the body.

People with health problems should consult a doctor before using a sauna, but for the vast majority of people, the sauna is safe and beneficial when taken in moderation.

About The Author
Ron King is a full-time researcher, writer, and web developer. Visit http://www.sauna4u.com to learn more about this fascinating subject.

For Ayurveda, Ayurvedic Medicines and high quality Herbal Supplements visit www.ayurvediccure.com

Thyroid - What you need to Know about

Amongst the various medical problems on a rise, thyroid sure is amongst the top few. Thyroid problems are becoming more common in the present society with every passing day. Major causes of the problem are improper nutrition and lack of nutrients in the soil. To understand the effects of thyroid malfunctioning, it’s important to understand what exactly the gland des in the body.

Thyroid is a small butterfly shaped gland located directly below the Adam’s apple. This gland swells up accompanied by an inflammatory sensation, when not working properly. This can be seen as a small bulge in the area. Doctors might feel the size of the gland by keeping hand around your neck and making you swallow.

Thyroid is known as the hormone factory of the body, as it manufactures a number of hormones for the body. T3 and T4 are the major hormones amongst them. Among various other things these hormones control the body’s metabolism and energy levels. Body fails to function properly in case of excess or lack of these hormones. While lack of these hormones make the body sluggish and slow an excess of these make the person hyper active sending the body in an overdrive.

Thyroid has to be taken care of properly as it affects the entire body. Damage to thyroid ends up effecting entire body over a period of time. Brain might be effected in terms of memory loss and moodiness, reproductive health, heart, body weight etc are some matters that can occur with thyroid disorders.

Thyroid malfunctioning more often then not leads to heart problems and a number of other problems as well. Often a part of auto immune problems, thyroid can go simultaneously with cholesterol and other problems. Body may experience arthritis type pain which shall diminish as soon as the hormone levels are back to normal.

Thyroid problems affect irrespective of age and sex. According to the American Thyroid Association, half of the people with thyroid problems do not even know about it. It often goes unnoticed as the symptoms are mistaken as that of some other disease. For eg tiredness is a major symptom but is generally overlooked as a general feeling or is associated to other health problems.

However certain groups of people are more susceptible to the disease then others. For eg women are 8 times more likely then men to face the disorder. You are also more prone if you have a family history of the autoimmune diseases. In such a case regular checkup of the thyroid gland is highly recommended.

People with a high exposure to radiation also have higher chances of a thyroid disorder as the gland is sensitive to any radiation. Similarly elderly people amongst us also run a higher risk of disorder.

Being a victim of thyroid disorder can be a sad story and at times really discouraging. Symptoms can be painful and tend to pull you sown. However the facts remain that you can live with it, and live happily at that.

First step is getting the right treatment. Contacting the right doctor and taking the full course of treatment. Being proactive is also very important and if medications don’t prove effective, then tell your doctor immediately. Another important thing is eating healthy. Sugar rich and processed foods should be avoided. Most importantly, help someone else. It’s rarely prescribed by doctors, but is in fact an excellent antidote, for many ailments.

About The Author
Mansi Gupta writes about thyroid. Learn more at http://www.thyroidhealthcare.com.

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Acne Control the Natural Way

Want to get rid of those zits in your face but you are currently low on budget? How about looking for acne control to avoid the sudden appearance of acne in your skin? So how do we do this?

First, what is acne? Acne is a skin disorder caused by the hormones action on the oil glands of the skin which is called the sebaceous glands. The excretion of oils from this glands can lead to congested skin pores. This is when acne occurs. The face, neck, chest, back and shoulders is where the glands are most profuse, that is why most acne are found on this locations. People who are with this kind of disorder often tends to be depressed, and humiliated.

There are a lot of factors that can generate acne to transpire. First is our Genes. Genetics can't be changed but other factors like our daily routine and the way we take care of our skin can be improved to make acne control no problem at all. Don't feel so sad about your acne because there's lots of things you can do. This acne control tips will help you say bye-bye to those zits.

1. Include Fruits and Vegetables in your daily Diet. A healthy diet consists of at least four to five servings of fruits and vegetables. Acne control will be a lot easier if you start including this in your daily habit.

2. Rose water can be used as a facial cleanser. Dipped in a cotton, clean your face using this everyday for at least two to three times each day.

3. Don't wait for your pimples to form. If you see a bit of it in your face, do something. Acne control is best done early. Pat some ice on the affected area for this will make it less swollen.

4. Acne control is easier when accompanied with multivitamins. Start taking vitamins that contains zinc supplement. Zinc helps in making your skin stronger and acne resistant.

5. Cucumber can help in acne control. Blend it with some water to form a mask. Put it in your face and leave it for about half an hour before rinsing it off. This is a good and affordable acne control remedy that can also refresh your skin.

6. Use only mild soaps and avoid soaps that contains petroleum based products and animal based ingredient for this causes your skin to get dry and irritated.

7. Using alcohol free facial cleansers makes Acne control trouble-free. Alcohol tends to dry your skin more.

8. Makeup also prompt the occurrence of acne. Choose your makeup wisely. Most of the makeup available contains petroleum based ingredients that makes skin dry. An all natural makeup helps acne control become more effortless.

9. Lastly, Drinking loads of water is very important. It flushes out the dirt in our body, Making acne control more natural.

Now you have a list of some helpful tips in acne control. It is your choice if you are to do these methods. There are lots of ways in acne control, be it naturally or by technology. Skin products are always around for you to pick your choice. The thing is, these products are very costly. If you are the innovative type of person, better try this methods in acne control. It is all natural and wont do any harm in your body. No side effects of course! Plus, you can really save a bunch out of this. There's no harm in trying! Saying goodbye to those acne is just a step away!

About The Author
Kirsten Hawkins is a freelance writer specializing in skin conditions such as acne and rosacea. Visit http://www.acnesolution411.com/ for more information on acne and acne treatments.

For Alternative Health Care and high quality Herbal Products For Women visit www.ayurvediccure.com

September 27, 2005

 

How to overcome STRESS and HEADACHES ?

To combat such problems, simply touch the tip of your thump with that of the index finger of any hand, or both the hands, gently (all these points on our fingertips correspond to our brain). After a few seconds, one can feel pulsation at these points.

Close your eyes for a minute. If you don't feel relaxed, then touch the tips of all your fingers of both the hands and close your eyes for a minute. Repeated this action for few times and see the miraculous result.

This is called Gyana Mudra and is related to Sujok Acupuncture Therapy (a Korean therapy).

We Recommend having Brahmi Capsules daily to relieve Stress and Headaches

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Pomegranate juice affects prostate cancer -study

WASHINGTON (Reuters) - Pomegranate juice, a deep red juice becoming popular as a health drink, works against prostate cancer cells in lab dishes and in mice, U.S. researchers reported on Tuesday.

Prostate tumors shrank in mice infected with human prostate tumors who drank pomegranate juice, the researchers report in this week's issue of the Proceedings of the national Academy of Sciences.

The juice is rich in antioxidants -- chemicals that give fruits and vegetables their deep colors and which also act against the chemicals that damage cells, leading to cancer and other disease.

"Our study -- while early -- adds to growing evidence that pomegranates contain very powerful agents against cancer, particularly prostate cancer," said Dr. Hasan Mukhtar, a professor of dermatology at the University of Wisconsin Medical School, who led the study.

"There is good reason now to test this fruit in humans -- both for cancer prevention and for treatment," he said in a statement.

It is a far step from treating mice infected with human cancer to treating people, but other studies have also suggested pomegranate juice and other antioxidant-rich foods may help fight tumors.

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September 26, 2005

 

Now a Chocolate that Gurantees orgasm!



Do you think that having sex is a mandate to attain orgasm? Think again, for here are chocolates that will help you experience heightened sensations without indulging in love-making.

Scientists have now developed chocolates that will not only satisfy the taste buds, but will help men and women experience orgasm without having sex!

"The chocolate is a concept that might be something you could take instead of Viagra," Dr.Trudy Barber of University of Canterbury in Kent and a specialist in Internet sex was quoted by "The Sun", as saying.

Sex chemical phenyl ethylamine , which is related to dopamine and adrenalin, will be a significant ingredient of these chocolates.

"The orgasm from chocolate should be as good as a real one. But the sex act burns off calories, so you will gain pleasure and pounds. Many women say they feel good after eating chocolate.

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Sex and Women's fertility

Reuters, London

Women are likely to have more sex on the days when they are most fertile, even if they are not trying to get pregnant, scientists said on Thursday.

That means that taking a chance and having sex without using contraception could be more likely to result in unwanted pregnancies than previously thought.

"There apparently are biological factors promoting intercourse during a woman's six fertile days, whether she wants a baby or not," said Professor Allen Wilcox, of the National Institute of Environmental Health Sciences in Durham, North Carolina.

But he and his colleagues do not understand the reasons and doubt that women are even aware of them.

In a study of 68 women who recorded when they had sex over a three-month period, Wilcox and his colleagues discovered that during ovulation, when a woman is most likely to become pregnant, the overall frequency of sex increased by 24 percent.

"There are some biological mechanisms at work here that curiously we know very little about," he said in an interview.

"It suggests that couples who 'take a chance' with unprotected intercourse have the deck stacked against them. Intercourse does not happen randomly," Wilcox, who reported the findings in the journal Human Reproduction, added.

He and his colleagues are not sure why sex is more frequent during a woman's most fertile time of the month, but they suspect there are a few factors at work.

Most women have about six fertile days a month -- the five days preceding ovulation and the day of ovulation.

A woman's libido may be heightened when she is ovulating so she has an increased interest in sex, or she may produce more pheromones, chemicals that send messages to other individuals, that increase her sexual attractiveness.

Animal studies have also shown that having sex accelerates ovulation.

"For couples who want a baby these biological mechanisms are a silent partner, helping to optimise the timing of intercourse," Wilcox said.

But he said women who do not want to conceive should be aware that unprotected sex may be riskier than the odds suggest.

"For couples who don't want to conceive the message would be that when you take a chance that chance is even bigger than you might think."

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Sleeping can Keep you Slim

If you thought that lying in the bed for too long may make you fat, think again, as a new research has revealed that a good amount of sound sleep prevents weight gain.

A Columbia University study has found that people who slept for four hours or less per night were 73 percent more likely to be obese, possibly because of effects on their appetite hormones.

The study also found that, even after factors such as depression, physical activity, alcohol consumption, ethnicity, level of education, age and gender had been taken into account, people who slept less were more likely to be obese.

"The results are somewhat counterintuitive, since people who sleep less are naturally burning more calories.But we think it has more to do with what happens to your body when you deprive it of sleep as opposed to the amount of physical activity that you get,"Dr James Gangwisch, who led the research team, was quoted by the BBC, as saying.

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September 25, 2005

 

Sperm cells can be grown artificially

Researchers at the European Society of Human Reproduction and Embryology in Britain have shown that stem cells extracted from human embryos can develop in the laboratory into the early forms of cells that become eggs or sperm, raising the possibility that one day eggs and sperm needed for infertility treatment could be grown in a dish.

It also suggests that scientists may eventually be able to use the technique to create a supply of eggs for cloning.

The work can also help in understanding why some men and women do not create their own sperm or eggs and whether toxic chemicals in the environment play a role or not.

"It may allow us to investigate the very earliest processes of how a human's reproductive organs develop," said Harry Moore, a professor of reproductive and developmental medicine at Sheffield University in England.

Many scientists believe that chemical pollutants, such as pesticides, might interfere with human development at the stage where eggs and sperm are forming and that this disruption may cause birth abnormalities, infertility and possibly cancer.

"By developing suitable tests with embryonic stem cells as they differentiate into germ cells we can investigate the action of these chemicals in the laboratory," Moore said.

Stem cells are the master cells of the body, appearing when embryos are just a few days old and developing into every type of cell and tissue in the body, including sperm and eggs. Scientists can study the stem cells by extracting them from the embryo. If the researchers create the embryo by cloning a cell from a patient, any resulting cells would be a genetic match to the patient.

The cloning technique, called cell nuclear replacement, involves emptying out the genetic material in an egg and replacing it with the genetic material of another cell, say a skin cell taken from an adult. Instead of being fertilized by sperm, the new reconstituted egg is then bathed in chemical nutrients and electrocuted to help it to divide. It then evolves into an embryo, from which stem cells can be extracted.

For infertile couples, this approach would eliminate the need for donor sperm or eggs.

But any treatment using eggs and sperm grown from stem cells, let alone from stem cells extracted from a cloned embryo, may be many years away, Moore said.

"We would need to prove that sperm or eggs produced in this way were safe before we could contemplate using them to treat patients," he said.

Other experts said that such techniques could also raise some ethical issues.

"Because the technique can be used to generate eggs from an adult man's cells, gay couples could have children genetically related to both," said Anna Smajdor, a medical ethicist at Imperial College in London.

"Single men could even produce a child using their own sperm and an engineered egg, opening the way to a new form of cloning. Women's fertility would no longer need to be curtailed at the menopause," she said. "These possibilities raise new questions about how we define parenthood and about how we decide who has access to these new technologies."


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Which Diet Works Best?

Which diet works best?



Diet, dieting, which diet? Seems like everyone is talking about them.

Americans lose millions of pounds a year - only to gain most of it back within a year, no matter what diet they tried.

You've probably heard over and over again that the real secret to losing weight permanently is to make permanent diet changes in your eating habits and lifestyle.

For most people, the focus should be lowering your carbohydrate intake of such things as bread, pastas, cookies, cakes and things with sugars and sweeteners and reach for more vegetables. Most vegetables have some carbohydrates in them. The secret is they are broken down more slowly than the white flour products and soyour insulin does not spike.

Your diet must some good quality protein so that you do not have muscle wasting. By building your muscles through diet and exercise you will actually burn off more of the excess fat.

And do be sure to get some good oils such as flax or olive oil, as your nervous system and brain do not work well without oils. In addition, good oils also help you to lose weight.

It is a fact that no matter what the latest diet craze, over and over throughout the years, the one diet that causes a long-term, permanent weight loss is the 'eat a well-balanced, portion-controlled diet and exercise regularly'. Why not start today to make changes to your diet?

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Free Shipping

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Take a look and bookmark this page. It is going to save you a lot of money when you need to buy any product.

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Herbal Remedies do have Real Benefits (Asian News, London)

Asian News International
London,

Researchers from King's College in London have said that scientific tests on a range of herbal remedies have shown that they do have 'real benefits'.

The researchers said that herbal treatments from around the world had properties, which may help treat conditions such as diabetes and cancer.

The researchers examined Indian diabetes treatments, Ghanaian wound healing agents and cancer treatments used in China and Thailand.

One of the plants examined was the curry-leaf tree (Murraya koenigii) from India, which is reputed to have potential benefits in treating diabetes.

The researchers discovered that extracts from the curry-leaf tree appeared to restrict the action of a digestive enzyme called pancreatic alpha-amylase, which is involved in the breakdown of dietary starch to glucose. They are now looking at which compound in the curry-leaf tree has this effect, and claim that once it is identified, it should be possible to evaluate if it could be better than existing anti-diabetic drugs.

The researchers while working with experts from the Kwame Nkrumah University of Science and Technology, Ghana, also looked at plants used by the Ashanti ethnic group.
They found that an extract of the Commelina diffusa, or climbing dayflower, had both antibacterial and anti-fungal activity, which could help heal wounds and also stop them getting infected.

In a third study, the researchers studied Thai and Chinese plants used as traditional remedies in the treatment of cancer, and found promising activity against lung cancer cells, particularly in tests of the Thai plant Ammannia baccifera, an aquatic weed and the Chinese plant Illicium verum, star anise.

"This research is very interesting, very promising. We need much more research of this sort. More and more research of this kind is coming out. It is no surprise to those who work in this field," the BBC quoted Edzard Ernst, professor of complementary medicine at the Peninsula Medical School in Exeter, as saying.

Ernst, however, added in the same vein, "This type of study can only be the first step in a line of research and at the end of this line, it's necessary to have good clinical proof that this works."

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Madonna Turns to Ayurveda tries Indian Ayurvedic Medicines

14 May 2005

LONDON: Pop star Madonna is using old Indian Ayurvedic remedies to try for a third child at the age of 46, a leading London tabloid reported on Sunday.



Madonna hopes a stash of Ayurvedic medicines will help her conceive, The Sunday Mirror reported. Her film director husband Guy Ritchie, 36, is also using the treatments.

“Tablets were sent over from India. They are supposed to increase potency,” the tabloid quoted a source.

Ayurvedic medicines, which are 5,000-year-old, uses herbs, diet and massage to harmonise the body. It focuses on balancing the body’s energy forces.

The part of Ayurvedic medicine which deals with fertility problems is called Vajikarana. Madonna is also visiting a private obstetrician Dr Gowri Motha at her exclusive clinic in North London.

Motha integrates alternative therapies with traditional medicine to help women have pain-free natural births. The singer has made at least two visits to Viveka clinic in St John’s Wood, North London, and is also being visited at home.

MADONNA will be taking giant fertility tablets flown in from India in her desperate attempt to have a third child.

The 46-year-old singer - who has two children, daughter Lourdes, eight, and four-year-old son Rocco - has turned to alternative therapies to try to get pregnant.

Supermodels Kate Moss, Elle Macpherson and TV presenter Donna Air are also having herbal remedies.

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