Fiber Rich Foods

Foods-rich in fiber are considered highly beneficial in the treatment of diabetes. Whole grain cereals are one of the best sources of dietary fiber. A well known nutritionist, Denis Burkit in his book ‘Don’t forget fiber in your diet’ says “Diabetes decreases and may even disappear in people eating a traditional whole food diet. It has been found that the use of soluble fiber contained in barley, oatmeal, fruits, carrots and dried beans, helps considerably in reducing blood sugar levels. The diabetes patients should, therefore, increase gradually such soluble fiber in their diet. High fibre diets work so well that many patients on such diets have decreased or eliminated their need for supplemental insulin and other anti-diabetic medications.

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