Tomato

Tomato is a powerful antioxidant, as a major source of lycopene, a substance that gives it its colour. Lycopene intervenes in adverse chain reactions of oxygen free radical molecules. It has also been hailed as an anti-cancer agent. John Hopkins researchers found lycopene severely lacking in the blood of those with pancreatic cancer. They also observed lycopene to be low in those with rectal and bladder cancer. Some consider lycopene a stronger antioxidant than beta-carotene. Lycopene is also highly concentrated in watermelon.

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