Black Gram

Black gram is one of the most highly prized pulses of India. It is demulcent and cooling and is a nervine tonic. It is an anti-diabetic food. Germinated black gram, taken with half a cupful of fresh bitter gourd juice, forms an effective medicine for the treatment of milk type of diabetes. It should be used once daily for three or four months with restriction of carbohydrates. Even in severe cases, regular use of this combination, with other precautions, is useful as a health-giving food for the prevention of various complications that may arise due to malnutrition in diabetes patients. Milk prepared by grinding sprouted whole black gram is also good for diabetes.

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