Constipation - Home Remedies

Orange is beneficial in the treatment of constipation. Taking one or two oranges at bedtime and again on rising in the morning is an excellent way of stimulating the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.
Among the vegetables, spinach has been considered to be the most vital food for the entire digestive tract from time immemorial. Raw spinach contains the finest organic material for the cleansing, reconstruction and regeneration of the intestinal tract. Raw spinachjuice-100 ml mixed with an equal quantity of water and taken twice daily will cure the most aggravated cases of constipation within a few days.

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