Diet and Skin

For a blemish-free, sparkling skin, you must keep in mind the following five points:
1) Eat wisely.
2) Take plenty of rest.
3) Learn proper breathing.
4) Keep your body supple.
5) Observe cleanliness
The skin must be constantly renewed to remain healthy. This means that cell movements must be encouraged by good circulation. Vitamin C purifies and vitalizes the bloodstream. It is found in citrus fruits like orange, lemon and grapefruit. Green vegetables and potatoes also contain Vitamin C. The important point here is that Vitamin C cannot be stored by the body and so must be supplied daily. For healthy formation, the skin also needs Vitamin B2, from fresh vegetables, milk and wholewheat. Alcohol, coffee and tea interfere with the body’s ability to assimilate Vitamin B.

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