Fenugreek Seeds

Fenugreek is a well-known leafy vegetable. Its regular use will help keep the body healthy any clean. The leaves of fenugreek are commonly used as vegetable in India. The seeds of the plant are the best cleansers within the body, highly mucus-solvents and soothing agents. Fenugreek seeds are a medicine of great value in the treatment of diabetes. According to research studies conducted at National Institute of Nutrition, Hyderabad, fenugreek seeds, when given in varying doses of 25 grams of 100 grams daily diminish reacting hyperglycemia in diabetic patients. Fenugreek seeds can be consumed by diabetics in different ways. A teaspoon of the seeds can be swallowed with water daily. In the alternative, the seeds can be soaked overnight in water and can be taken first thing in the morning. The soaked seeds can also be dried and powdered and this powder taken with milk in doses of one teaspoon twice daily.

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