Lemon Balm

Lemon balm is an important culinary herb of the mint family. It is considered as an anti-depressant food and has been used successfully in the treatment of mental depression. It alleviates brain fatigue, lifts the heart from depression and raises the spirits. A cold infusion of the balm taken freely is reputed to be excellent for its calming influence on the nerves. About 30 grams of the herb should be placed in half a litre of cold water and allowed to stand for twelve hours. The infusion should then be strained and taken in small doses throughout the day.

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