Spinach

Spinach is rich in iron, vitamin A, B and C. it purifies the blood and adds roughage to the diet. It improves eyesight, increases body resistance and enhances the level of haemoglobin. It regulates the bowels and removes impurities from the stomach and intestines. It keeps the teeth strong, clean and shiny. It is good for patients of diabetes, hypertension, depression and anaemia. Sag made from spinach is highly nutritious and healthy. It is good for the skin and eyes. Spinach water strained from the leaves can be used to rinse hair to give it shine and extra bounce.


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