Amalaki: A Boon for Humans

Amalaki is one of the esteemed ayurvedic herbs that avert aging and encourage long life. It has been established as the most copious source of Vitamin C in the available natural resources that has almost twenty times that of an orange. It rejuvenates entire body and also supplies power and wellness. It also helps us to keep away from the entire ailment by improve our bodily immunity

Amalaki extensively used ayurvedic herbs in ayurvedic system of medicines. Maharishi Charka and Maharishi Susruta had mentioned the application of amalaki for curing function. Amalaki because of its cold potency is extensively used in ailments caused by pitta humor vitiation. Famous ayurvedic medicines like chyavanprash, triphala and Saptamrit lauh possess dominance of Amalaki in them.

Benefits of Amla

• Skin problems: It is very helpful in skin disorders as it has cold potency. It restrains pitta vitiation and thus is useful in getting relief from all the skin problems caused by pitta aggravation. Customary consumption of Amalaki encourages glow on skin and delays aging signs like wrinkles.

• Hair loss: Its oral consumption along with its local application on skin of the head prevents hair fall. It arouses hair follicles thus encouraging hair re-growth and also betters texture of the hair. It also averts early graying of hairs and production of dandruff.

• Eyesight: It is extremely helpful in improving vision. It also opposes disorders like redness, itching and watering of eyes. It has also shown some good results in motia (cataracts).

• Diabetes: It is also exceptionally beneficial in controlling blood sugar level. Arrange a mixture of Amalaki, jamun and karela powder in equal proportions. Take one tablespoonful of this mixture tow times daily to maintain normal levels of sugar in your body..

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