Hair Loss Diet - Prevent Hair Loss

Alopecia is the medical or technical name for hair loss. The loss of hair can occur on the scalp or on any part of the body that normally has hair, such as eyebrows or eyelashes. A certain amount of hair loss is normal. The average person normally sheds 50 to 100 hairs every day. The hair shed daily is not necessarily permanent hair loss. Most of the hair we shed grows back. All hairs have a life expectancy of three to six years. At any given time, some of our hair is growing, some is done growing and in the resting stage, and some is in the falling-out stage.

Hair Loss Diet

Defining exactly what a healthy diet is when it comes to preventing hair loss can be a little more complex. Principally, the main vitamins, minerals, and nutrients that one must ingest in some form to maintain healthy hair are vitamin A, all B vitamins-particularly vitamins B-6 and B-12, folic acid, biotin, vitamin C, vitamin E, copper, iron, zinc, iodine, protein of course, silica, essential fatty acids (EFA's, formerly known as vitamin F) and last but not least one must consume water. There are also certain foods that may cause dysfunctions that will contribute to hair loss.

There are many vitamins and nutrients that your body needs in order to produce healthy hair. If any of these are lacking, your hair shafts can become weak resulting in massive shedding, also known as hair loss. Sometimes, simply altering your diet to include healthy foods can decrease the amount of shedding you experience.

A wholesome diet, rich in silica, calcium and iron, will help reduce or prevent hair loss. Green, leafy vegetables, especially sea vegetables, are good mineral sources. Raw oats provide silica. Dried fruits and cherry juice are rich sources of iron.

Foods that are useful are: Oats, Sweet rice and pounded sweet rice, root vegetables like carrots, rutabagas, parsnips, ginger, turnips, and onions, black beans, winter squash, pumpkin, black pepper and brown rice syrup. Seaweed inspired daily, can avoid hair loss for many. Other ideal foods include micro algae, vegetables, whole grains, beans, seeds and nuts, green leafy vegetables.

Eat vegetables such as carrots or spinach in unrefined, cold-pressed seed oils such as flax, walnut or pumpkin seed and sea salt. Take turnips, cabbage, mustard, soy beans, peanuts, pine nuts and millet if there is a scantiness of iodine. Zinc is a mineral which aggravates cell reproduction and tissue growth and repair. Zinc also functions in the perpetuation of the oil-secreting glands attached to hair follicles. The testimonial daily intake of zinc is 15 milligrams for an average adult. Good sources of zinc are foods of animal origin, including seafood. Good nutrition also refers to eating fewer calories from saturated fats and sweets.

For more helpful information visit Herbal Home Remedies