Natural Headache Relief - Tips to Cure Headache
The majority of headaches are caused by tension, which tightens the muscles in the head. Vascular headaches, such as migraines and cluster headaches result from constricted blood vessels. Medications relieve headache temporarily. Long term use of medications such as Demerol, ibuprofen, aspirin and codeine may increase the frequency of headaches or make them more severe. Natural remedies can offer relief, without side effects, by promoting relaxation or dilating constricted blood vessels.
The first of the natural headache relief techniques offered below is acupressure. This involves pressing and rubbing specific points on your head, hands and feet that have been proven over many centuries in China to relieve and prevent various kinds of headache. Acupressure is simple to do on yourself and others and may be the only headache pain remedy you ever need.
Massage with Pressure Points - Since stress and tension can cause headaches, it’s best to reduce and remove them. Nothing does the job quite like a massage, especially if you incorporate pressure points. If you’re new to these techniques, check out this great video. You’ll be stress and headache free in no time.
Dandelion Root as natural headache relief - an important liver tonic, dandelion can cleanse the liver and help remove toxins which may be the root of headaches and other health conditions.
Icepack - An icepack will cool your hot head. Icepacks work especially well if you’re exhausted - when giving yourself a massage just takes too much effort.
Rosemary as natural headache relief - The herb rosemary has been found valuable in headaches resulting from cold. A handful of this herb should be boiled in a litre of water and put in a mug. The head should be covered with a towel and the steam inhaled for as long as the patient can bear. This should be repeated till the headache is relieved.
Ginkgo Biloba as natural headache relief - one of the oldest herbal remedies, ginkgo has been shown to increase oxygen and blood flow to the brain. It can help dilate blood vessels therefore easing headache symptoms.
Lavender essential oil is commonly used in aromatherapy for headaches. Lavender has very soothing properties. For this reason, lavender essential oil works very well for getting rid of tension headaches. For best results for headache relief, apply lavender essential oil directly to the temples or ears in a circular motion.
Different natural headache remedies work for different people, so you need to experiment to find out which ones suit you best. If you have recurring headaches or they are very painful, it is best to consult with a doctor.
For more helpful information visit Natural Cures
The first of the natural headache relief techniques offered below is acupressure. This involves pressing and rubbing specific points on your head, hands and feet that have been proven over many centuries in China to relieve and prevent various kinds of headache. Acupressure is simple to do on yourself and others and may be the only headache pain remedy you ever need.
Massage with Pressure Points - Since stress and tension can cause headaches, it’s best to reduce and remove them. Nothing does the job quite like a massage, especially if you incorporate pressure points. If you’re new to these techniques, check out this great video. You’ll be stress and headache free in no time.
Dandelion Root as natural headache relief - an important liver tonic, dandelion can cleanse the liver and help remove toxins which may be the root of headaches and other health conditions.
Icepack - An icepack will cool your hot head. Icepacks work especially well if you’re exhausted - when giving yourself a massage just takes too much effort.
Rosemary as natural headache relief - The herb rosemary has been found valuable in headaches resulting from cold. A handful of this herb should be boiled in a litre of water and put in a mug. The head should be covered with a towel and the steam inhaled for as long as the patient can bear. This should be repeated till the headache is relieved.
Ginkgo Biloba as natural headache relief - one of the oldest herbal remedies, ginkgo has been shown to increase oxygen and blood flow to the brain. It can help dilate blood vessels therefore easing headache symptoms.
Lavender essential oil is commonly used in aromatherapy for headaches. Lavender has very soothing properties. For this reason, lavender essential oil works very well for getting rid of tension headaches. For best results for headache relief, apply lavender essential oil directly to the temples or ears in a circular motion.
Different natural headache remedies work for different people, so you need to experiment to find out which ones suit you best. If you have recurring headaches or they are very painful, it is best to consult with a doctor.
For more helpful information visit Natural Cures
posted by Health Blog @ 2:03 AM
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