BY DR CHRISTAN SCHRINER
30 ways to handle anxiety tension and frustration.
OVERCOMING STRESS
Or the art of Dancing with Your Mind
This book is about positive ideas, healthy attitudes, and about feeling good. It is about bouncing back to life and not letting everday tensions, emotional upsets or stressful situations dent your cheerful nature and sunny disposition.
The author, Dr. Christan Schriner, a practicing psychotherapist and an expert in stress management, discusses how you can handle and over come stress as it happens. Anxiety, tension and frustration often result from our struggling to achieve something positive, or resisting the negative, or tensely trying to resolve multiple problems. Based on years of experience, the author shares some of the most effective and successful techniques of rapidly, releasing tension and emotional stress—ways of letting go.”
All of us have the ability to ‘let go’. The book explains how to, and how you can. The methods fall under three categories: Relaxers, Distractors, and Releasers. All are designed to be effective in three minutes or less, and not interfere with your motivation or energy levels. They will make you feel both relaxed and alert as the same time. With these accelerated stress busters, you too can feel good have fun, and go dancing with your mind, rather than fighting with it.
Back side of the book
Overcoming Stress
“This book is a god send… a mine of practical help in handling the daily stresses of life.
Dr. Schriner mobilizes insights from psychology, from experience as a therapist, and from and uncommon kind of common sense and presents them with gentleness and clear directions.”
Robert Schuller
Tough Times Never Last, But Tough People Do!
“One feels compelled to read the whole book as soon as possible. I recommended it most highly.”
Dr. William Parker
Prayer Can Change Your Life
“ A solid, honest book. Its value will stand the test of time.”
Publisher: Orient Paperbacks
Authors: Schriner, Dr Christan
ISBN: 81-222-0257-8
Pages: 160
Format: Paperback
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