Countless studies have shown that Brahmi helps to improve protein activity and protein synthesis, especially in brain cells. This property can increase intelligence, longevity and memory and decrease senility and aging.

It has tranquilizing effects but, unlike synthetic sedatives which often have side effects of dulling the mind, it does not produce any harmful and unwanted effects. In fact, it helps in improving mental alertness. It is also used as an anti-anxiety agent, to calm restlessness in children, and to cure several mental disorders. It is most commonly used as a nervine tonic that enhances learning and academic performance, improves grasping power and sharpens short-term and long-term memory.

1 - What is Bacopa (Brahmi)?

A - Bacopa or Bacopa Monnieri (Brahmi) is known traditionally as a brain and nervine tonic, included in the ‘Brahmi’ category of ayurvedic herbs. Bacopa helps in heightening mental acuity and supports the physiological process involved in relaxation.

2 - Who can take Bacopa (Brahmi)?

A - Because herbal medicines are relatively mild and gentle on the human body, Bacopa Brahmi) can be taken by practically everyone, regardless of age and gender. People can take Bacopa for ADD/ADHD and memory loss also because it has been used as a support against these ailments in clinical studies.

3- Are there any side effects to taking Bacopa (Brahmi)?

There are no known side effects to taking Bacopa. According to the various studies, there is no record of any person who experienced side effects after using Brahmi. Person of any age, staying in any environment can benefit from Brahmi. The Brahmi is an incredible herb which helps to change your mental ability dramatically, it helps in improving grasping power in those who take it regularly

4- Is Bacopa addictive?

Bacopa (Brahmi) does not contain any addictive components. It is safe to use Bacopa for extended periods of time without fear of addiction.

5- What kind of action does Bacopa (Brahmi) have on the body?

Bacopa has a calming effect and is helpul in addressing concerns related to anxiety, hyperactivity, and attention deficit disorders. Further, Bacopa helps improve intellectual capacity, acuity, clarity of thought, and concentration. Bacopa is helpfult for improving memory, especially in the elderly, and shortens learning time.

6- How long do I have to take Bacopa before I can see results or improvements?

Herbal medicines address health concerns at the root and work in ways to improve overall health. They provide progressive, long-lasting results. Typically, Bacopa takes 3 - 4 weeks to take effect, although there are some individual differences, depending on the seriousness of the health condition.

Brahmi is a nervine tonic that supports learning, academic performance and improves mental ability. It is used in Behavioral disorders and Memory disturbances

Aside from helping in intellectual and cognitive functions, Brahmi induces a sense of calm and peace in its users. It ishelps to invigorate mental processes whilst reducing the effects of stress and nervous anxiety. This makes Brahmi extremely applicable in highly stressful work or study environments where clarity of thought is as important as being able to work under pressure. Many people have the intelligence to perform to strict standards, but lack the composure and self-confidence to reach them. Additionally, Brahmi helps to soothe the restlessness and distraction that nervousness causes. Brahmi is ideal for students and workers faced with this problem.

BRAHMI has been used since time immemorial as a tonic for improving memory. In the gurukuls of ancient India there was the practice to regularly administer Brahmi to young students to help them learn sacred hymns.

Bitter and astringent in taste and light and slightly hot in effect, Brahmi is a pacifier of all the three doshas — mainly kapha and vata. Although people in India, especially ayurvedic physicians, knew about Brahmi’s benefits thousands of years ago, modern research on it was conducted recently by the central Drug Research Institute, Lucknow. The trails have resulted in establishing that this long treasured herb, besides possessing antioxidant properties, also has the amazing ability to facilitate learning and enhance memory and concentration.

Ayurvedic tests describe Brahmi as medhya, a medicine that braces the mind to carry cognitive functions and intellectual pursuits. But ancient authors seem to believe that the healing effects of Brahmi extend far beyond mind and brain. Brahmi is not only a memory-booster and intellect-promoting herb; it can also be used as a tranquilliser, a muscle relaxant, an anti-convulsant, a blood purifier, and an anti-pyretic, carminative and digestive agent.

Though Brahmi is beneficial for maintaining the tridoshic balance, ayurvedic physicians believe it to be the drug of choice for counteracting the vitiated vata dosha — the factor which governs the nervous system,

Brahmi is known since ancient times for its salutary effect in anxiety, depression, hypertension, sleeplessness, mental retardation, insanity and hysteria. Acharya Chakradutta has written that Brahmi is beneficial in all types of epilepsy. Ancient texts describe the use of Brahmi in a number of other disorders like biliousness, ulcers, splenomegaly, asthma, skin diseases and in general and senile debility.

Brahmi enhances the mind’s ability to learn and concentrate. As it simultaneously calms and invigorates the mind, it is a very good medicine for reducing the effects of stress and nervous anxiety. It also helps to maintain the clarity of thought and has proved to be useful in ADD (Attention Deficit Disorder) in hyperactive children, and age-related mental disorders in old persons.

The risk of developing reversible dementia might be reduced by leading a healthy lifestyle. A balanced diet might supply the brain tissues the nutrition needed for maintaining their normal activities and inhibiting degeneration of brain cells. Almost 55% of our daily calorie requirement is met from carbohydrates. Most of the carbohydrates in your diet should come from whole grain foods. Besides satisfying the energy need of your body, whole grain will supply your body B vitamins such as folic acid, vitamin B6 and vitamin B12 that are needed for proper functioning of the brain. These B vitamins could stabilize cognitive function in people with mild cognitive impairment.

Omega-3 fatty acids, especially DHA, help to maintain the functioning of the nervous system. DHA is present in neurons. It protects the neurons from oxidative stress. Deficiency of these essential fats increases the risk of dementia, including, Alzheimer’s disease. These healthy fats are present in fish oil, flaxseeds and walnuts.

Antioxidants in fruits and vegetables protect the brain tissues from oxidative stress. The antioxidant compounds in berries and tomatoes help to strengthen the antioxidant defense mechanism of the brain. By reducing the risk of destruction of brain tissues owing to oxidative stress, antioxidants help to prevent short-term memory loss and dementia. To restore the normal functioning of the brain you should add foods rich in folic acid and vitamin B12 to your diet. Deficiency of these vitamins might delay the recalling function of the brain. To increase mental agility, consume vitamin C rich fruits and vegetables. Your cognitive skills could be further augmented by consuming foods packed with zinc. Consuming vitamin E rich food helps to protect the brain tissues from oxidative stress. Intake of vitamin E rich whole grain, nuts, seeds, leafy green vegetables and eggs lowers the risk of cognitive impairment.

Physical exercises are important for the overall quality of the health. Workouts boost blood circulation throughout the body. Increase in flow of oxygenated blood to the brain helps to maintain the functions of the brain tissues. Moreover, by reducing accumulation of harmful lipids in the blood, workouts reduce the risk of plaque formation in the brain arteries. Ischemia in the brain arteries increases the risk of stroke. In addition, physical exercises help to improve the activities of beneficial brain chemicals.

To preserve the normal cognitive function of the brain, you need sound sleep.

Avoid smoking and heavy drinking. Sexually transmitted diseases are often linked to dementia. Practicing safe sex might reduce the risk of cognitive impairment. It is also necessary to protect the brain from injuries. Using seatbelts while traveling by car and wearing helmet while riding on a motorcycle reduce the risk of head injuries.

Solving puzzles and playing chess are good exercises for the brain. Socializing is beneficial not only for your emotional health, but it can even boost your brain function. Interacting with other humans might help to improve your cognitive skills. Laughter is a natural stress buster that is good for your brain. Read humorous stories and watch comedies to reduce stress.

Department of Pharmacology and Experimental Therapeutics, Dr. Sampurnanand Medical College, Jodhpur, Rajasthan, India.

Brahmi Rasayan, an Ayurvedic preparation, was studied in mice and rats for its effects on the central nervous system at oral doses ranging between 1 and 30 g/kg. Observational screening in mice was carried out following a multiparametric check list. The test material was studied for its effect on pentobarbitone hypnosis, motor co-ordination, tail-withdrawal reaction time, electroshock, chemoconvulsions, haloperidol-induced catalepsy and conditioned avoidance response. The test material exhibited a sedative effect and significantly prolonged the hypnotic action of pentobarbitone. It produced a variable blockade of conditioned avoidance response. The presence of a significant antinociceptive effect, coupled with the ability of the test substance to offer protection against electroshock seizures and chemoconvulsions plus the ability to antagonize the haloperidol-induced catalepsy, suggests an involvement of the GABA-ergic system in the mediation of the central nervous system effects of Brahmi Rasayan.

Read More on Brahmi and Bacopa

Brahmi, Bacopa, Bacopa Monnieri, Brahmi Supplements. Enhances learning, academic performance, improves mental ability, Behavioral disorders, Memory disturbances

Serving size: 1 Vegicap
Servings per container: 60
Each 250 mg capsule contains: Brahmi Extract

Other Ingredients: Capsule (vegetable cellulose), 100% vegetarian. No fillers, binders or common allergens.

Contains No: Sugar, salt, Artificial Colour, Yeast, Gluten, Wheat or dairy products

Dosage: To improve mental alertness, you can take one to two Brahmi capsules, twice a day, after meals. The Brahmi supplement from Morpheme contains the highest quality Bacopa monnieri herb. It is free from synthetic colors, additives and allergens.