• Helps to promote breast growth
• Makes the breast smooth and firm
• Helps to reduce the problem of sagging breasts after menopause

The breasts are composed of fatty tissues, ligaments and milk producing glands. The volume or size of the breast is determined by the adipose tissue content. Connective tissues help to maintain the firmness of the breasts.

Have you ever wondered why on earth your bust line is smaller than that of others? Primarily three factors might contribute to your problem – genetic, hormonal and nutritional. You might inherit genes that prevent the breasts from becoming fuller and larger. Your breasts might be smaller than normal if your mother or grandmother have small breasts.

The other more common cause of poor breast growth might be hormonal imbalance caused by inadequate estrogen secretion. During puberty, the surge in the female hormone estrogen stimulates growth of the breast tissues. Estrogen receptors in the breast, absorbs the estrogen circulating in the blood, and trigger development of breast tissues. This condition could be easily reversed by taking proper remedial action.

Nutritional deficiency might impair breast growth during adolescence. The fat tissues in the breasts account for the fullness of the boobs. A low calorie diet would prevent accumulation of adipose tissues in the breasts, making the breasts appear smaller. This is more likely to occur in teenagers with eating disorders such as bulimia and anorexia. Underweight teenagers and young women usually have smaller busts. Malnutrition during adolescence delays puberty, which suppresses breast development.

In a small number of cases, smaller breasts are a symptom of an underlying systematic disease.

While the phytoestrogen rich herbal ingredients in St. Botanica capsule promotes growth of breast tissues by modulating estrogen secretion, the appearance and elasticity of the breasts are enhanced with pro vitamin B5. Pro vitamin B5 or panthenol helps to hydrate the breast skin. By strengthening the skin barrier, it prevents loss of moisture, making the breast smooth and supple. It also plays an important role in supporting development of collagen fibers for maintaining the elasticity of the breast skin. Pro vitamin B5 accelerates the wound healing process. It is recommended for alleviating skin pigmentation. Clinical studies suggest that Pro vitamin B5 could reduce skin irritation and prevents contact dermatitis.

Pregnant and nursing women, and women diagnosed with breast, uterus or ovary tumors should avoid the Breast Capsule dose.

While St. Botanica Breast Capsule replenishes your estrogen reserve and stimulates growth of breast tissues, you can complement this breast growth therapy with topical application of Pueraria mirifica enriched St. Botanica Breast Serum, Breast Cream or Breast Mask.

Your breast augmentation effort could be further enhanced with the help of diet, & exercises that help to tone the breasts and further through breast massage.

To promote breast growth, you should include phytoestrogen rich foods in your diet. Flaxseed is one of the richest dietary sources of plant estrogen. Sprinkling one to two teaspoons of flaxseeds on your breakfast cereals might help to meet your estrogen requirement. Moreover, flaxseeds would supply your body healthy polyunsaturated fatty acids, which would help to boost the fat content in your breasts. Soybean and soy products are common sources of phytoestrogen. Adding soy chunks and tofu to your meals and drinking soymilk might boost the estrogen reserve in your body. Soy is also a source of healthy proteins. Proteins are needed for maintaining the health of the connective tissues in the breasts.

Legumes and whole grain are the common sources of phytoestrogen. The amino acids present in them are essential for building collagen. Phytoestrogen is also present in nuts and oilseeds. Isoflavonoid, lignan and coumestan rich fruits and vegetables are good sources of phytoestrogen. Common beverages such as tea and coffee could supply your body phytoestrogen. Wine also contains this estrogen like plant compound.

Besides packing your meals with phytoestrogens, you must consume foods rich in manganese that can activate the estrogen receptors in the breasts, increase sensitivity of the breast cells to estrogen, and stimulate breast enlargement.

If you are underweight, increasing your calorie intake could help to improve the size of your breasts. Malnutrition is a common cause of poor breast development during puberty that can be easily corrected through dietary intervention.

Moreover, a diet rich in fresh plant products would help to strengthen the antioxidant defense system of your body. Elevated antioxidant level helps to suppress the scavenging activities of free radical that tend to accelerate the aging process. Sagging breast is a sign of slackening of the connective tissues induced by the aging process. An antioxidant rich diet could delay the aging process, and maintain the natural elasticity of the connective tissues.

Besides ingesting healthy foods, you must tone your breast with the help of specific workouts. Workouts involving chest muscles help to improve the shape of the breasts. Moreover, they help to improve blood flow to the breasts, enhancing the supply of nutrients to the breasts.

Traditional push-ups are widely recommended for improving the bust line. If you are not fit enough to perform push-ups lying on the floor, you can opt for easier inverted push-ups that can be performed by standing upwards facing a wall. Stand straight, two to three feet away from the wall. Now place your palms on the wall, lean forward and move your chest toward the wall and then away from the wall. Repeat this workout four to eight times. These exercises could be done two to three times a day. Moving a dumbbell upwards and downwards towards the chest while lying on a bench might also help to improve the shape of your breasts.

Massaging the breast with St. Botanica Breast Cream, Serum or Mask could also help to tone the breast. Apply a generous amount of the product on the breast, and with gentle circular movements, move your finger from the center of the breasts outwards, towards the underarm. While massaging the breasts do not apply excess pressure. Massaging the breasts should be a pleasurable experience.