• Helps to tone and firm the breasts
• Helps to improve the elasticity of the breasts
• Helps to reduce itching and scars
• Aids breast enlargement

“What is the size of my breasts?” While shopping for lingerie, most women are plagued by this question. Unfortunately, a large number of women are unaware of their breast size, and as a result, they end up buying the wrong bra. Your bra size changes throughout your life, which means that your breast size changes at different points in life. The breasts grow rapidly during adolescence. The cup size of teenage girls transform rapidly. Your breasts stop growing by the time you are 21. It once again starts growing during pregnancy to accommodate the growing glandular tissues. The breast tends to sag as a woman ages. Reduction in estrogen secretion following menopause inhibits growth of the breast tissues. The ligaments and the connective tissues of the skin lose their elasticity with dip in the estrogen production.

To know the right cup size, you should first find the bust size and the band size. To find the band size, stand straight. Breath normally, without pushing your chest outwards. Now place the measuring tape directly under the breasts and note the circumference of the chest wall.

To find the burst size, place the measuring tape on top of the nipples and take it around the chest wall. This gives you the bust size. The bust size minus the band size, gives the cup size.

If your cup size is between 2.6 and 3.5, you have a C cup size, according to the US standard. If your cup size is less than 2.6, you might opt for breast enlargement.

St Botanica Breast Mask is not recommended for pregnant and nursing women and women diagnosed with breast problems.

You should massage the breasts properly. The right massaging technique helps to enhance the penetration of ingredients in the Breast Mask. Moreover, breast massage also helps to tighten the sagging breasts, complementing the function of St Botanica Breast Mask.

Apply a generous amount of the product on the breasts so that your hands could easily move over the breasts without creating any friction. Gently massage the breasts with circulatory movements of the palm. Start from the center of the breast and move outwards towards the underarm. Massage your breasts slowly and gently. Excess pressure might harm the breast tissues and lymphatic vessels.

To strengthen the ligaments in the breast, slowly massage the breasts with kneading-like movements. With gentle circular movements, delicately clutch and twist the breast. Gently twist the breast in clockwise direction and then in the anticlockwise direction. Breasts are one of the most delicate parts of the body. Hence, they should be massaged slowly and gently. Too much pressure would harm the breast tissues.

In the end, with moderate pressure of your fingertips gently smoothen the flesh of the breasts by moving the fingers outwards from the center.

To avoid the risks and discomfort associated with cosmetic surgeries for breast augmentation, most women with smaller cup size look for alternative safer natural methods for breast enhancement. St. Botanica Breast Mask complemented with other St. Botanica breast enhancing products enriched with Pueraria mirifica and other organic products could stimulate growth of the breast tissues naturally.

The breast enlargement effect of St. Botanic Breast Mask could be complemented with breast enlargement workouts.

Exercise 1. Lie with your face upwards on a bench. Hold a dumbbell with both the palms and raise it upwards to your arm’s length. Exhale while you raise the dumbbell upwards. Inhale while lowering the dumbbell towards the chest. This workout helps to strengthen and tighten the chest muscles and helps to make the breasts firmer.

Exercise 2. With palms placed on the seat and shoulders and arms wide apart, sit on the chair’s edge. Now lower your body and then raise your body to the original position. Repeat six to eight times. Women with higher fitness level could perform more repetitions. Do this workout two to three times a day.

Exercise 3. This is a variation of the above workout. Here instead of lowering your body, raise your body from the edge of the seat with the palms placed on the seat.

Exercise 4. Try the traditional push-ups by lying down facing the floor and raising your body upwards and then lowering it with your palms touching the floor.

Along with workouts and breast massage with Breast Mask, to enhance your breast size, you can add plant foods rich in estrogen-like compounds to your daily diet. Unlike estrogen supplements, dietary sources of phytoestrogen are not linked to hormonal imbalance. In addition, the chemoprotective effect of phytoestrogen could reduce the risk of cancers induced by hormones. Legumes, nuts, cereals, oil seeds and berries are the best sources of phytoestrogen. These plant compounds are also present in several fruits and vegetables. Even common beverages such as coffee, tea and wine contain phytoestrogen. Flaxseeds, soybean and soy derivatives are easily available phytoestrogen rich foods that can be consumed by women who are striving to improve the size of their breasts.

While the estrogen hormone stimulates growth of the breast tissues, to make the breasts firm and elastic, consume protein rich foods that help to strengthen the connective tissues in the breast. Egg whites, dairy, fish, lean meat, poultry, wheat bran and legumes are the best protein rich foods for maintaining the elasticity of the connective tissues.