• Helps to increase breast size
• Helps to firm the breasts
• Helps to uplift the sagging breasts
• Moisturizes the breasts and rejuvenates the breast skin cells
• Helps to reduce the risk of breast tumors

The breasts are the milk producing structures of the female body. It comprises of fat tissues. The fat accumulation in the breasts is primarily regulated by the hormone estrogen. Increase in the female hormone estrogen helps the boobs to grow. A high level of testosterone, which is predominantly a male hormone, inhibits growth of the breast tissues.

Each breast contains sac-like structures, known as lobules. Lobules are the milk producing glands. Milk produced in the lobules is transported to the nipple through a network of ducts. The suspensory ligaments and fatty tissues hold the lobules and the ducts in their place. The connective tissues in the breasts accounts for the elasticity of the breasts. The surge in estrogen secretion helps the breasts to develop naturally during adolescence. The exact weight of the breasts varies from woman to woman. Some women have larger voluminous breasts, whereas others have smaller breasts. Besides the cosmetic aspect, breast size does not affect the breastfeeding ability of a woman. During pregnancy, regardless of the pre-pregnancy breast size, the breasts grow at similar rates. During lactation, women with small boobs produce as much milk as women with a larger bust size. The size of the breasts depends upon the amount and distribution of fatty tissues in the breasts. The suspensory ligaments and the skin covering the breast give the breast its shape.

Unlike other primates whose breasts increase in size during lactation and flatten when the female stops breastfeeding, the breasts in humans retain their enlarged size, attained during adolescence, throughout the adult life.

The breasts start to sag when the skin and the suspensory ligaments loose their elasticity. Your genes, lifestyle and diet determine the health of the connective tissue. The impact of gravity also plays a role in making the breasts to droop. Large breasts are more likely to sag. The breast tissues tend to shrink after menopause. When menopause sets in, the estrogen secretion falls dramatically. It brings down the number of glandular tissues in the breasts. Reduction is estrogen secretion also affects the elasticity of the ligaments and the skin. The breasts might even shrink in women who do not breastfeed after pregnancy. Rapid loss of body fats might eliminate some of the fats from the breasts, and the boobs might droop.

Your diet can play a great role in stimulating growth of the breast tissues. Foods in your diet regulate the estrogen and the fat levels in the body, enabling the breasts to attain their perfect size. Add estrogen rich foods to your diet. They are especially beneficial during adolescence, early adulthood and after menopause. During the teenage and early youth, phytoestrogen present in certain plant products might help to reinforce the activities of the estrogen secreted by the ovaries. After menopause, phytoestrogens help to augment the estrogen reserve in the body after cessation of estrogen secretion in the ovaries. Phytoestrogen is largely present in the form of isoflavonoids, lignans and coumestans. Besides supplying estrogen to your body, isoflavonoids might reduce the risk of breast cancers. Soybean and soy products are rich in isoflavonoids. You can increase your phytoestrogen intake by increasing consumption of legumes, beans and peas. Whole grain products and flaxseeds are also good sources of phytoestrogen. You can even find these estrogen-like plant compounds in fruits such as apples, pomegranate, plums, dates and cherries. Common vegetables such as potatoes, cucumber, tomato and beets could also supply your body phytoestrogen. Seasoning your foods with pepper, sage, ginger and cloves might help to boost your phytoestrogen consumption.

Adding healthy fats to your diet would enlarge the boobs by stimulating development of healthy fatty tissues. You can consume fish oil, fatty fish, olive oil, avocado and nuts to augment the healthy fat content in your body. The essential fats are also needed for healthy skin. They can make the skin of the breast soft and supple. However, not more than 25 to 30 percent of your daily calorie demand should be satisfied by fats.

The protein in your diet helps to support the elasticity of the collagen fibers of the breast. Amino acids known as proline and lysine are especially essential for aiding development of collagen fibers. Animal foods are the best sources of these amino acids. Lean meat, fat and low fat dairy foods are the best sources of lysine. Vegans can meet their lysine requirement by increasing consumption of legumes. Egg white and wheat germ are the richest sources of proline. However, to enable synthesis of collagen with the help of the amino acids, you should increase the proportion of vitamin C rich fruits and vegetables in your diet. The antioxidant rich berries are also beneficial for the health of the collagen. Blueberries, raspberries, tart cherries and blackberries contain anthocyanidins that could prevent damage to the connective tissues. To improve the health of the breast skin, you should consume enough vitamin A rich foods. The beta-carotene rich yellow, orange and dark green colored vegetables would enhance your vitamin A intake. Vitamin E is a powerful antioxidant that can protect the breast from the harmful free radicals. Enhanced activities of the free radicals could damage the elasticity of the connective tissues.

Exercises would also help to improve the bust size. Push-ups might help to tighten the breast by strengthening and tightening the chest muscles. Lie on the floor with your face facing downwards. Now place both the palms on the floor and lift your body upwards and downwards.

Inverted push-ups could also help to improve your bust size. To do it, stand two to three feet away from the wall. Now slightly lift your heels, bend your elbows and lower the chest towards the wall, pause for a second, and then push your chest away from the wall.