| Breasts contain no muscles but only fat cells, milk-ducts and glands held together in a web of soft connective tissue. So by exercising you cannot increase your bust size neither by exercising you can reduce a heavy bust. A weight reducing diet combined with regular exercises will help you to reduce your weight as well as your bust size. Exercising however has several other advantages as it tones up the muscles on which the breast tissue lies. So if your bust-line measures less than what you would like, then exercises would give you a more prominent bust-line thus making your breasts appear larger.
Similarly if a heavy bust is your problem, you will lose some of the drop (which can spoil your shape) and gain a firmer contour though there would be no loss of inches. Apart from the exercises, swimming is a superb activity for bust shape. It exercises the breast muscles considerably against resistance of the water and this really can do wonders to your breast shape.
When breasts start sagging and loosing at pregnancy or illness or irregular menstruation, at that time a women needs a balanced diet. Inclusion of protein, carbohydrates, fats, vitamins, calcium, salts, and minerals in sufficient quantities is essential. Breast requires maximum attention after delivery. During that period it is not advisable to do exercises, so therefore one should perform light ones like palm pressing - Kneel down and press your palms in 'Namaskar' (Indian greeting) pose in the center of chest so that the tissues around the breasts are under full pressure. Exhale slowly and release the pressure. Repeat the exercise
2nd Exercise - Spread both hands and place palms on a wall in front of you. Press your palms and you will feel pressure on your veins and tissues and they will stretch.
Likewise breast-feeding mothers also have to take extra care. Breasts sag if the infant is suckled while sitting or reclining in a faulty posture. Sucking with sitting position should be done with the child in lap and your hand under its head so as to lift it and keep its head steady. Press nipples immediately after suckling and remove the remaining milk with a couple of jerks. This gives lightness and freshness to the breasts. Bath the breasts with hot and cold water simultaneously to ensure rapid blood circulation. Sprinkle hot water and then cold water four of five times alternately.
Stand straight with arms dangling on your sides. Raise each arm above head and turn round alternately. Repeat ten to fifteen times.
Some women have under developed breasts while some have too large breasts. Many married women have a peculiar problem with one breast being smaller than the other. It is because of suckling the child more on one side than the other. Even some unmarried women develop this trouble. However this is not a matter of concern if you have smaller breasts, massage them with nourishing oils & creams. You can also take some useful exercises. One of these is as follows: the arm on the side of small breast should be spread in front and then taken up. Move it round ten or fifteen times first clockwise then anti clockwise.
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