Colon Cleansing Diet
Everyday a large number of harmful ingredients enter our body through our diet. These harmful substances are eliminated through defecation. Regular bowel movement helps to flush out toxins that accumulate in the colon.
A colon cleansing diet aids the natural detoxification process. You will come across several versions of the colon cleanse diet. Some colon cleansing diets rely on fasting combined with a juice diet to eliminate toxins from the colon. Others recommend inclusion of dietary fibers in the diet to ease bowel movement.
A glass of nutritious juice is a popular item in colon cleansing diets. You can clean the colon with a glass of lemonade prepared with lemon juice, honey or maple syrup and a pinch of cayenne pepper. You can even improve colon cleansing with a bowel of vegetable soup.
Cabbage soup diet is a popular weight loss diet, which can limit calorie intake and aid colon cleansing. Juices of carrot, parsley, mint and spinach are also good for your health and colon. Berries can also supply essential nutrients and facilitate colon cleansing. Remember to drink at least eight glasses of water and fluid daily.
A fiber rich diet could clean the colon naturally. You can prevent constipation and ease bowel movement by including adequate fruits, vegetables, whole grain products, nuts, seeds, legumes and beans in your daily diet. Daily intake of 30 to 40 grams of dietary fiber could cleanse the colon naturally. Psyllium husk is a powerful colon cleanser. You can safely consume one to four teaspoons of psyllium husk with warm milk or water once or twice a day.
Calcium and magnesium rich foods could facilitate colon cleansing. Calcium is needed for flexing the colorectal muscles and magnesium aids muscle relaxation. Dark leafy green vegetables, almond, broccoli and sesame seeds are rich sources of calcium. Magnesium is found in large quantities in leafy green vegetables, corn, walnut and sunflower seeds.
You can occasionally cleanse your colon with herbal laxatives such as aloe vera leaves, senna or cascara. Ginger, fennel and peppermint are also beneficial for the colon. Bentonite, a form of edible clay, acts as a laxative that cleanse colon well, and improves digestion.