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Getting rid of toxins and wastes from our body is the single biggest challenge for us that we have to deal with doughtily to lead
a healthy life. The unused food and other unwanted wastes deposit on our intestinal walls leading to formation of toxins and poisonous gases. Over a period of time, it starts directly affecting your cells and tissues, leading to serious disease. Though nutritious food is the most important factor in removing toxins from your body, a number of natural colon cleansers can also help you clean the body from inside.
Presence of mucoid plaque is the primary reason for a toxic colon. Unhealthy lifestyle and improper diet leads
to a thickened layer of mucoid plaque that leads to diseases. A fiber rich diet and sufficient amount of water is strongly recommended for colon cleansing. Use a few natural colon cleansers in the form of supplements and herbal products that kill harmful bacteria and parasites, promote digestive enzymes, and stimulate liver and bowel movement to name a few.
A thick layer of mucus plaque can even lead to colon cancer. Stressful lifestyle and poor dietary habits cause hardened layers of mucus. A diet rich in raw green vegetables and fruits is best to keep your digestive system free from mucus.
Herbs provide you many options for effective colon cleansing. Herbal and natural colon cleansers help in removing fecal matter, and prevent toxin formation in your body, without causing any side effects. Generally, most of the colon cleansing products are good for liver. These contain some plant specific extracts that promote bile flow to clean the liver. Garlic is one such product that purifies colon bacteria. Also, a few herbal teas are very good natural colon cleansers.
Psyllium is one of the most widely used and recommended herbs in the world. Using herbs such as psyllium husk should be an integral part of your colon cleansing program. Psyllium husk is used to deal with constipation, and to stimulate bowel movement. It is the most effective natural colon cleanser when used in combination of other useful herbs. Triphala is another excellent herb that offers many popular herbal remedies for a number of diseases. It is highly nutritious and is an excellent antioxidant. Any herbal product that is a combination of psyllium husk and triphala is the ultimate colon cleanser. Before starting taking any herbal product, consult with your doctor. However, you can take raw psyllium husk when required.
All fruits and many green vegetables are very good natural colon cleansers. You should have lots of juices of fruits and vegetable. If possible, you can add the leftover pulp of vegetables in the juice. It becomes an excellent source of fiber. This fiber enables bowel movements that leads to detoxification of your body. You can add a few grapes to add to the taste of vegetable juice.
Flaxseeds offer you another very good natural colon cleanser that absorbs water. It has properties of removing toxins and mucus, leading to a clean colon. Apart from colon cleansing, flaxseeds are useful for lowering the cholesterol level as well. One more natural substance that is good for colon cleansing is bentonite clay. It is a laxative that absorbs water and binds harmful pesticides to help these eliminate from colon. You can have bentonite clay and flaxseeds together mixed in water. Add one tablespoon each of liquid bentonite and ground flaxseeds in a cup of water and have it empty stomach in the morning. It is better to have it before going to bed at night as well. However, it is recommended that you consult with your physician if you are taking any medications. It may interfere with your medicines. Also seek one’s opinion on the dosage and periodicity of herbal product.
Apart from these, a few more herbs that are natural colon cleansers are listed as below.
- Capsicum – Capsicum helps in stomach and bowel disorders. It also helps in removing the excessive mucous from the body, which is a major source of toxins.
- Cascara-Sagrada – A herb that is used to treat chronic constipation. It has properties to increase secretions of the liver, and promotes peristaltic activity of the bowel.
- Black Walnut – It has properties to kill and expel parasites, thus eliminating the toxins.
- Senna Pod – It cleans your system during fasting. It has a natural laxative effect also.
- Acidophilus (Carrot Concentrate) – It is a kind of bacteria that is normally found in a healthy intestinal tract. It helps maintain bacteria that are good for digestion and that promote proper elimination of wastes.
Colon cleansing herbal products are available in many medical stores. Read the ingredients carefully before purchasing one. Colon cleansing is a gradual process where you require a combination of balanced diet, some precautions in foods, some physical exercise and a positive and stress free life style. In addition, having natural colon cleansers can accelerate the cleansing process.
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