Complete Diet Chart: Balanced Diet

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Diet Chart

A spicy meal aggregates Pitta - while it could bring some warmth required for Vata. The diet in general should be soft and moderately warm.

Intake of sweets, fruits should be habitual course to bring up the Kapha levels on a day today basics.With Vata dominating, digestive functions also might fluctuate. While nourishi ng foods are preferred for V-P profiles their optimal utilisation by tissues may also be unpredictable. To overcome this limitation - smaller meals at regular intervals should be preffered. to smoothen Vata, fat intake is a necessity in V-P profiles. Topping of softly cooked foods, with clarified butter (or ghee) is preferable.

Early morning:

Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.

Breakfast:

Carbohydrates, whole wheat bread, roti (chapati), whole grain cereal.

A cup of skimmed milk.

Lunch:

Salad of raw vegetables such as carrot, cucumber, cabbage, tomatoes, fruits and boiled vegetables as starter.

Wheat chapatis/rice.

Whole grain vegetables like kidney beans, dal, peas, lightly cooked vegetables, green coriander leaves.

Skim yogurt.

Mid afternoon:

A glass of carrot, orange, pineapple/ mix juice or tea/ milk made with ayurvedic. preparation to cure any ailment.

Some fruits.

Dinner:

A vegetable soup as starter.

Wheat chapatis/rice.

Whole grain vegetables and lightly cooked green vegetables.

Fruit salad, cabbage, carrot.

Skimmed yogurt, if needed.

Light dessert of your choice with minimum sugar.

Choose the type of food:

Eat skin nourishing nourishing foods. Leafy green vegetables contain vitamins, minerals and are high in antioxidant properties.

Fruits like orange, grapes, melons, pears, plums and stewed apples at are excellent for the skin. They can be eaten any time. But do not overeat.

Avoid packaged, canned, frozen, processed foods and leftovers. Prefer frehly prepared food.

Use spices like turmeric, coriander, cumin and black pepper to improve digestion, nourish the skin.

Oils like ghee (clarified butter) and organic, extra virgin olive oil should be included in the diet as they lubricate, nourish and create lustre in the skin.

Have two glass of daily milk

Grains

Legumes

Vegetables

Fruits

Spices

Best options

Wheat
Basmati Rice

Best options

Black gram
Aduki beans

Best options

Asparagus Avocado
Grated coconut Raw Banana
Sweet Potatoes

Eat

Bananas
Cantaloupes Cooked Apples Fleshy dates
Papaya . Tender coconut
Water melon

Eat

Coriander . Cumin
Curry leaves Fennel
Poppy seeds Saffron . Turmeric

Other choices

Oats

Other Choices (Spiced with Asafoetida/ Garlic)

Whole Green gram
Whole Red lentils

Other choices (Summer)

Ash gourd
bottle gourd Pointed gourd Pumpkin
Rindged gourd Sponge gourd
Other choices (Winter)
Flat beans French beans Lamb's quarters Onion stalks
Parsnips Pea leaves
Water cress

Avoid

Country pears
Lemons
Pomegranate Pears
Sour Fruits

Occasionally

Caraway
Cardamomn Cinnamon leaves
Fenugreek Parsley

Avoid

Corn
Millets

Avoid

Garbanzo (Chick peas)
Red Kidney beans

Occasionally

Beetroot
Bitter gourd Carrots . Brinjals
Okra
Avoid

Broccoli
Cauliflower . Raw vegetables

Dry Fruits preferably stewed or soaked