Different Types Of Natural Remedies For Anxiety
Anxiety is a type of stress which causes several health problems such as shortness of breath, insomnia, chest pain, irregular heartbeats etc. It is one kind of fear which may be emotional or social.
Anxiety develops due to many reasons such as financial crisis, marital problems, insecurity related to job etc.
There are different types of anxiety natural remedies which are given below.
Natural Remedies For Anxiety
When you are experiencing anxiety attack, request someone to rub your feet. It is one of the best ways to relieve anxiety patient naturally. Rubbing the feet improves blood circulation which calms the patient.
Your feet contain various nerves which are related to your brain. When your feet is rubbed, your nerves get relaxed and your brain becomes capable of sending different types of signals throughout your body which gives you great relief from anxiety.
Massage also improves blood circulation and releases muscle tension. It gives good feeling and provides great relief from anxiety and stress.
Passion flower helps in reducing stress by calming your nerves.
Green tea is a rich source of powerful antioxidants which fight several diseases. It helps a lot in curing your mental problems too. It also contains an amino acid known as L-theanine, which is very effective in reducing the effects of anxiety.
Valerian extract is an excellent herb to provide you relief from anxiety. The best thing about this herb is that it gives you relief within half an hour after its consumption. The recommended dose of taking this herb is 50 mg to 500 mg.
Flax Seed Oil
Any food that contains Omega 3 fatty acids is very good for anxiety relief. Omega 3 fatty acids are known as brain tonic and keep your brain healthy. These acids give you energy to fight stress and overcome depression and anxiety.
These fatty acids boost memory and strengthen your nerves. Eventually your brain related problems are diminished. Consume flax seed or flax seed oil daily (2-3 tablespoons) to increase your memory power and to treat anxiety in the long run. It will also prevent diabetes and lower blood sugar level if you are a diabetic.
Fish oil also contains Omega 3 fatty acids in abundance. Hence this oil is also very effective in treating brain related disorders. This oil sharpens your memory and gives you power to keep off stress and anxiety.
However, it may not give you positive result overnight. But if you consume this oil with patience regularly, you can surely get rid of most of your brain disorders such as depression, stress and anxiety.
Meditation is also a good remedy to get relief from stress and anxiety. However, you should learn the right technique to meditate from experts.
Things To Avoid
You must avoid smoking, alcohol and unhealthy foods to get the benefits of above mentioned remedies to get relief from anxiety.
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