Depression - Natural Cure

Cardamom is one of the most popular spices and is called ‘Queen of Spices’. It is one of the most valued spices in the world. The aroma and therapeutic properties of cardamom are due to its volatile oil.

The spice is a mood elevating food and a decoction prepared from it has been found valuable in overcoming depression. This decoction is prepared by powdering the seeds and boiling them in water. This decoction should be taken mixed with honey. It has a very pleasant aroma and it helps lift moods in case of depression.

Cashewnut

The cashew nut is a popular nut, which is sweet and very delicious in taste. It is a valuable food both for physical and mental health. It is a complete nourishing diet and a food medicine for several ailments.

The cashew nut is a valuable food for general depression and nervous weakness and it helps elevate moods. It is rich in vitamins of the B Group, especially thiamine, and therefore helps stimulate the appetite and the nervous system. It is also rich in the riboflavin, which keeps the body active, cheerful, and energetic.

Chilli Pepper

Hot chilli pepper is a mood elevating food and therefore beneficial in the treatment of depression. Its use can give a person a thrill that is more than purely sensory. According to Dr. Paul Rozin, a psychologist at the University of Pennsylvania, who has done extensive research on reactions to hot peppers, the capsaicin, the hot substance contained in it, can induce in the brain a rush of endorphins that can temporarily elevate mood.

Dr. Rozin explains that when a person eats hot chillies, the capsaicin ‘burns” the nerve endings of the tongue and mouth, causing them to send false pain signals to the brain. In response, the brain tries to protect the body from perceived injury by secreting natural painkillers or endorphins. This gives a lift in the mood and person experiences a sense of well being.

Garlic

The use of garlic helps elevate mood. Many researchers, studying garlic for its effects on blood and cholesterol, noticed that those who ate garlic experienced a definite lift in mood and had a greater feeling of well being. This was especially noted by a German researcher at the University of Hanover. He recently tested a special garlic preparation on people with high cholesterol. The garlic eater, according to questioners, felt much better after garlic therapy. They experienced notably less fatigue, anxiety, sensitivity, agitation and irritability. The power of garlic as mood elevator can be attributed to its richness in selenium and its antioxidant activity.

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