Fashion - Useful exercise to make you fit

Measure your bust, and hips. Ideally, bust and hips should nearly the same measurement and certainly the hip size should not exceed the bust by more than two inches. The waist should roughly be ten inches smaller than the bust.

Next weigh yourself. Excess weight is often causes more by eating the wrong kind of food than by eating too much. Reducing your weight by balancing your diet is the safest method of all. To live a healthy life, certain foods should be taken regularly. For proteins, take meat, fish, eggs, cheese, milk and lentils. Bread, rice sweets, pastries, fats and sugar contain a rich quantity of carbohydrates. For vitamins and mineral salts take vegetables and fruits.

Warming –Up Exercises

Another important factor to good health is exercise. This is essential not just to firm the tired and sagging muscles, but also to get the blood flowing through your veins. A good circulation is very important if we are to have a good complexion. Apart from stretching and loosening up the muscles, it has the effect of sending the blood to the head. It is very relaxing and good to exercise when you are feeling tired. Here are a few easy to do warming up exercises.

EXERCISE-1

Stand with your legs apart and raise your arms above the head. Now stretch up as you can and as for as you can. Keep your feet firmly on the ground and your back as straight as possible.

Bring your arms straightforward over your head. Arch your back to make a hollow spine, and lean forward the floor. Then allow your arms to dangle and your head to droop. Relax completely for a few seconds but do not bend your knees. Return to the upright position, stretch up, and repeat the exercise. Do this exercise six times a day.

EXERCISE-2

Stand firmly with your legs apart and raise your arms above your head. Stretch up as far as hard as you can. Keep your feet firmly on the ground and legs straight. Lean over as far as possible, first to the right then to the left. Stretch up high between each swing. Repeat this exercise six to eight times a day. This exercise stretches the whole body, especially the spine and waist.

EXERCISE-3

Lie down flat on your back. Roll your weight on to your shoulders, placing hands on your waist, and stretch your legs straight up into the air. Remain in this position for as long as you feel comfortable. Your weight should be on the back of your head and neck, and back should be as straight as possible. It is very relaxing and is excellent for the relief of tiredness and tension.

Useful Links

Plus Size Lingerie - Sexy and beautiful plus size lingerie, corsets, gowns, bras, stockings and more. Free shipping on orders over $50.

Links: Aromatherapy, Ayurveda, Herbs, Holistic, Homeopathy, Massage Therapy, Yoga, MORE... ,Beauty, Cosmetics, Hair, Skin Care, Fashion, Allergies, Arthritis, Cancer, Dental Disorders, Diabetes, Digestive Disorders, Injuries & Wounds, Skin Disorders, Sleep Disorders, MORE... , Health 1, Health 2, Health 3, Health Care, Health Services, Health Products, Depression, Psychotherapy, Related Disorders, Self Help, Vitamins, Carbohydrates, Supplements, Cooking, Diet, Food, Fitness, Body Building, Anti-Aging, Anxiety, Weight Loss, Pharmacies, Natural, Heart Health, Breast Related, More Useful Sites, More Useful Sites - 2