Effective Herbal Treatment For Anxiety
If relationship, tensions and work stresses are pulling you down, then naturally it would take a huge toll on you. Anxiety would affect your mood and health adversely. Treat your anxiety before it starts controlling your life.
Herbal Treatments for Anxiety
Drink Catnip Tea
The herb catnip can be added to your tea. This herb has the quality of taking care of convulsions and make the central nervous system strong. It is very important to make the central nervous system go strong to address the problems associated with anxiety.
Have Fennel Tea
There are many cases where the anxiety patient gets bouts of painful stomach attacks. For this reason Fennel seeds are really effective. Add a little bit to your tea, it can be a very good herbal treatment for anxiety.
Kava Extracts for Reducing Anxiousness
If you can chew Kava, it would act perfectly as a herbal remedy for relaxing muscles. It releases tension by preventing spasms. It soothes the muscles, treats your insomnia and restores normal conditions. No side effects are involved.
Hops in Your Beer and Tea
It has a very distinct bitter taste, so it would be a good idea to add a little bit to your beer or your cup of tea. This herb specifically acts on your nervous system, digestive system and finally on your endocrine system. Good control of nervous system and proper flow of hormones in the body can be a good herbal treatment for curing anxiety.
Add Mint to Your Food
A little bit of mint in your daily food can not only give you a good flavor but can also strengthen your nervous system. It has a very good calming effect and so naturally it is an effective herbal treatment for your anxiety. Blood circulation to heart is increased and palpitation would be reduced drastically. If your heart is strong then your anxiety problems are bound to get solved gradually.
The roots of this plant has good therapeutic values. If you can take a dose of this then you would not grow restless so easily. It is specifically good for women for reducing uterine cramps during menstruation. The antispasmodic properties of this herb root can be a very effective way of treating anxiety.
Green Tea Extracts L-theanine
If you like green tea then this is the time when you may consume good amount of high quality green tea. A good quality green tea should have the amino acid named L-theanine. This may be used for an effective herbal treatment for curing anxiety. This amino acid has anti anxiety properties.
Seredyn for Curing Anxiety
This can be ordered online to ensure safety. Seredyn basically has extracts of passion flower, SunTheanine, and Valerian extracts. This can act wonderfully in treating your anxiety problems.
Passion Flower Extracts
This way of treating anxiety is very old. It was found that it is effective in treating anxiety as well as insomnia. However it was found that it has some amount of side effects like causing nausea and drowsiness.
Apart from all these mentioned above you can also try aromatherapy for treating your anxiety problems.
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