Effective Herbs To Manage Stress
Some of us while taking care of our wealth and time often forget to take care of our health, and that is the reason stress has become a part of our life. Not only adults but kids too are not left unaffected by unnecessary mental pressure called stress.
Stress is a condition when mind and body are well-worn or overworked beyond their capacity. A proper balance is to be maintained between the work load and rest. Imbalance between them leads to wearing out of our mind which automatically shows its signes on the body. Instead of taking anti-depressants and drugs which can help you to get rid of fatigue you should opt for some thing natural, like a herb or supplement.
How Herbs can Help You to Get Relief
Using modern technology medicines will reduce the symptomatology to only some extent and gradually make your system sluggish, as you will not be able to manage the stress without these medicines as time passes by. Going natural way by using herbs can rejuvenate your system and support you while you go through the stress.
Furthermore, some of the herbs are to be used in extreme cases while some herbs are mild and can be used at initial stages. You will come across the herbs which are used to treat the cases of alzheimer’s and social anxiety. If you are concerned about your stress as it is causing you problem like insomniaand you are not able to focus, you need something mild in nature.
Herbs described below are mild in nature and therefore would not show the results in short period of time. Another thing to note is that you should introduce these herbs to your system gradually step by step. Excessive dosage at initial point can cause some side effects which will go away with time but chances are potential that you may stop using them altogether due to their side effects.
Effective Herbal Remedies And Supplements to Manage Stress
Flowers are the most beautiful things gifted to us by nature. With soothing fragrance of flowers can give you relief from some of your ailments then you would not need to run some where else. Passiflora incaranata or passion flower is a mild sedative and should be used in small amounts and only after consulting with your ayurvedic or herbal practitioner.
This is also a flowering plant and is used for medicinal purposes. It can be taken in tablet, tea or liquid form, whichever is available. It treats stress well as it helps insomniacs and those with headache problem like migraine.
Apart from using as an ingredient in dishes, Catnip is used medicinally to treat headaches, insomnia and anxiety disorders. Catnip is available in tea form as well as in form of essential oil. It can treat insomnia by working as a sedative and also treats stomach disorders, fevers and conditions related to inflammation.
Other than calming fragrance, rose is used for its medicinal properties also. Infusion of rose petals in water with some honey is a sure shot formula to get relief from stress.
Using the above plants in herb form is beneficial most of the times and do not have side effects as such, but those with pollen allergy or some other kind should not use them without prior consultation with their practitioner.
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