Effective Home Remedies For Laryngitis
Laryngitis is a condition where the larynx, commonly known as the voice box swells up and causes voice to become hoarse or may even result in total loss of it.
Laryngitis should not be confused with sore throat even though the initial stage might appear to be similar. It is caused when an inflammation takes place and the vocal cords are disturbed. The disease can be categorized as chronic or acute depending upon its duration. Acute form of laryngitis lasts for a few days but the chronic form may exceed 3 weeks even. Chronic laryngitis generally happens in middle-aged people and more so in women rather than men.
Symptoms and Causes of Laryngitis
Temporary form of the disease mostly takes place due to bacterial infection which may have been caused by common cough and cold. Some kind of fungal or viral infection, excessive coughing and allergies may also be a reason. It may also be caused due to yelling and screaming at the top of your voice. Sometimes, it is also triggered by nasal sprays that are prescribed to treat asthma.
It results in throat ache and soreness along with hoarseness of the voice. It can be treated easily and should not be a cause of worry. The doctor may prescribe some antibiotics for the same and it will heal. The chronic form of the disease is something to worry. It is also caused due to smoking. People who smoke may suffer from swelling up of the larynx as tobacco smoke increases its mass. One discovery states that laryngitis may also be caused due to GERD, i.e., gastroesophageal reflux disease.
Home Remedies for Laryngitis
We all know that prevention is better than cure, so we must try to incorporate some basic ideas that will help us keep this disease at bay. One can start by decreasing his daily consumption of coffee. Caffeine absorbs water from the body and dehydrates you. It is advisable to avoid clearing your throat as it increases irritation rather than decreasing it. Say no to tobacco. Tobacco has a very long list of harmful effects.
It will impair any chances of recovery from the disease. Even passive smoking is injurious to your throat if you are suffering from laryngitis. You should also avoid recreational drugs like cocaine. Home remedies include saltwater gargle. It soothes the throat and provides relief from throat ache. Vinegar and water gargle is also very effective. It helps to kill the harmful bacteria that cause infection. Garlic and ginger are also of great help if you want to disinfect your mouth and throat. You can have herbal tea with ginger and feel the relief in your throat. Alternatively, you can suck slices of ginger too. Taking steam is also a great way to heal laryngitis. A simple but effective remedy, breathing on steam helps to lessen the soreness and reduces the pain.
You should always take good care of your throat and avoid having very cold stuff or shouting. Throat pain hurts very much and you will experience pain even while speaking or eating. So always, be careful with your throat and avoid anything that might give rise to this disease.
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