Intake of fats and carbohydrates in excess results in obesity. Lack of exercise, physical work also helps in accumulation of fat in the body. In Ayurveda this condition is called medoroga. The fat in the body is primarily drawn from the oils, ghees, and other fatty substances consumed through food and drink. Chocolates, wafers, sweets, remember excessive fat may also impair the function of the vital organs like heart, liver, joints and the kidneys. Obesity may also cause diabetes, asthma, arthritis, high blood pressure.
Walking is the best exercise to begin with. It is a natural weight loss tips that everyone should follow if you are looking for loosing your extra fats.
Honey is an excellent home remedy for obesity.
Make a mixture of two teaspoon of lime juice, one teaspoon of honey , in a glass of water, add some pepper to it & have it regularly. It is also a good remedy for obesity.
Drink a glass of boiled water daily after every meal.
Spices like ginger, cinnamon, black pepper etc. are good for loosing weight. Drink ginger tea 2-3 times a day.
Shudh Guggulu is very beneficial for curing this ailment. It helps to regulate the lipid metabolism. Take a teaspoon of guggul with ginger and honey, twice a day.
Two teaspoon of lim e juice added to water also helps in loosing weight. Have it frequently.
Mint is very beneficial in losin weight. Have some salads, vegetables with it.
Triphala, a herbal combination of amalaki, bibbitaki, and haritaki is good for loosing weight.
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