Recently, ginger has also been discovered as one of the best anti-depressants especially in the natural way to cure mental disorders. It is much in vogue as a great home remedy for flatulence and colic pain or disturbances Ginger has also been used as one of the most important ingredients of some anti-narcotic preparations.
The root of the ginger plant has been used in traditional Indian and Chinese medicine for more than 2,500 years. In Ayurveda, it is one of the most powerful digestive agents present in the herbal world.
There are some prime indications where the ginger gets you best results
- Inflammation and pain
- Arthritis
- Cough and cold
- Any digestive problem like flatulence, indigestion, worms etc
- Mental disorders
- Nausea and vomiting
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Serving size: 2 Vegi caps
Servings per container: 30
Each 500 mg capsule contains: Ginger
Dosage: 1-2 Capsules two times a day after meal or or as directed by your health practitioner.
Antioxidant helps to prevent all kind of disease and it also slower downs an aging. There was a study of more than 120 plant foods, published in the Journal of Nutrition. In the report ginger was ranked number one among the five richest food sources of antioxidants, following berries, walnuts, sunflower seeds, and pomegranates. Test-tube and animal researches have shown that ginger inhibits the production of free radicals. Ginger also enhances the body's internal production of antioxidants.
Many researchers have found that ginger can help preventing motion sickness up to significant extent. According to one study that was published in the Journal of Travel Medicine, found that among 1,741 travelers on a 6 hr whale-watching boat trip, 500 mg of Zingiber prevented motion seasickness as well as the requirement for motion sickness medicines.
In another research, pregnant women who were given ginger experienced slight nauseating and vomiting as compared to those who took a placebo. During pregnancy, 1 gm daily for up to 4 days is considered to be safe.
There are numerous studies that have validated Zingiber's natural anti-inflammatory action. In a clinical trial of 247 patients with osteoarthritis of the knee, published in Arthritis and Rheumatism, a Zingiber extract noticeably reduced the knee pain while standing and walking, and those taking ginger needed less pain killers. Other research established that ginger relieved bodyache that was a muscular pain.
A traditional remedy for stomach upset, ginger helps to eliminate gas and soothes the intestinal tract. It can be taken as a supplement or eaten with meals. The pickled form, which often accompanies dishes at Asian restaurants, is believed to offer at least as many of the health benefits as the fresh form. Candied ginger, as long as it contains a significant amount of real ginger, can be a soothing treat and is great for baking.
The only therapy available for cancer is chemotherapy. The side effects of any chemotherapy include nausea and hair fall. Ginger can reduce nausea that is occurring as a major side effect from chemotherapy treatment. In addition, test-tube studies have shown that some favorable qualities found in ginger can even offer some protection against cancer cells.
Including in Ayurvedic science, ginger has bee described as great heart tonic. It helps preventing various heart diseases by reducing blood clotting that can lead to plaque formation. It can also open the blockage in the blood vessels. Ginger also may help to lower high cholesterol making the heart healthy.
In Indian and Chinese traditional medicine system, the uses of ginger have included curing various adverse health conditions such as diarrhea, menstrual cramps, headaches, colds and flu. Nowadays, even modern medicines do include ginger in various cough and cold products.
For children over 2 years of age, ginger is very helpful remedy for nausea, motion sickness, stomach cramps, and mild headaches. There are many ways to manufacture ginger products including syrups.
The lemon soda with pinch of black pepper and little juice of ginger works wonderfully for any kind of indigestion. This can be made tastier putting little rock-salt. One can have this special drink even before meals as it will work as an appetizer. This is simple but most effective home remedy for treating any gastric or intestinal disturbances.
Fresh ginger can add flavor to many vegetable dishes. It can enhance the taste of food and can become great salad dressings. Ginger tea is very famous in Asian region and now even becoming popular in Europe and America. Apart from its agreeable pungent taste, it gets you great health especially in cold or winter.
is a herbaceous, rhizomatous perennial. The rhizomes are aromatic, thick-lobed, pale yellowish, differing in shape and size in the different cultivated types. The herb develops several lateral shoots in clumps which begin to dry when the plant matures. The leaves are narrow, distichous, linear- lanceolate, dark green; the flowers, in spikes, greenish yellow with a small dark purple or purplish black tip.
: At a dose of at least 1 gm, ginger is found to be effective to prevent the nausea and vomiting that often smites patients after undergoing any kind of surgery. Ginger has been used as a traditional Indian medicine to treat nausea, vomiting, and other gastrointestinal problems. In the last decade, there have been many studies evaluating the effects of ginger in preventing nausea and vomiting after surgery. To look at all the proof available, statisticians from Naresuan University in Phitsanulok, Thailand shared data from 5 clinical trials involving a total of 363 patients. The result revealed that as compared with placebo, ginger lower down the risk of nausea and vomiting in the 24 hr after surgery by 31%. This meant that a substantial percentage of patients in the ginger arm still had postoperative nausea and vomiting – 35 %. The only apparent side effect seen with ginger was ignorable and harmless abdominal discomfort. (
SOURCE: American Journal of Obstetrics and Gynecology, January 2006).
According to Ayurveda, the sunthi (ginger) has great property of lowering the blood sugar and hence useful treating various kind of diabetes. Moreover, it also controls cholesterol levels in the bloodstream protecting the heart.
(Ginger for blood sugar and cholesterol management Anti-diabetic and hypolipidaemic properties of ginger (Zingiber officinale) in streptozotocin-induced diabetic rats in Br J Nutr. 2006 Oct;96(4):660-6 at Department of Biological Sciences, Faculty of Science, Kuwait University, 13060-Safat, Kuwait.)
is one of the most troublesome symptoms woman faces while she is pregnant. In addition, pregnancy is the condition where almost all the drugs are contraindicated making treatment for nausea difficult with any kind of medicines. Ginger has been used as most effective anti-nauseant medicine since years in Ayurveda. It shows great effect inhibiting morning sickness associated with pregnancy.
(Effect of a ginger extract on pregnancy-induced nausea: a randomised controlled trial by Willetts KE at University of New South Wales, Royal Hospital for Women, Randwick, New South Wales, Australia.)
: The ginger has great antioxidant property. This effect may play an important role in attenuation of development of atherosclerosis. Antioxidant property of ginger on hyperlipidemic rats have been studied and the changes of GSH-Px and LPO in their blood were observed carefully.. Male adult Wistar rats were grouped into three categories viz., control, preventive and curative teams. The experimental teams were respectively fed on the test diet containing 2% & 5% ginger, in order to note the changes of plasma lipid peroxides (LPO) and glutathione (GSH-Px) after the experiment. The results showed that ginger had increased GSH-Px and had reduced LPO in the rats' blood. That is why, the conclusion can be made that Ginger could inhibit and/or scavenge radicals from rat’s body at different degree levels (Effect of Zingiber Officinale Rosc ( ginger ) on lipid peroxidation in hyperlipidemia rats by Wei Sheng Yan Jiu. 2003 Jan;32(1):22-3 at School of Food Science, Northeast Agricultural University, Harbin 150030, China)
Supplement Facts:
Serving size: 2 Vegi caps
Servings per container: 30
Each 500 mg capsule contains: Ginger
Dosage: 1-2 Capsules two times a day after meal or or as directed by your health practitioner.
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