How to Prevent High Blood Pressure?

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High Blood Pressure (Raktagata Vata)

Prevention of High Blood Pressure

The obesity is very closely related to the hypertension. Medical professionals strongly recommend that all the fatty people with hypertension are more susceptible to have heart failure compare to normal. One has to restrict sodium intake by means of salt in daily routine. Over the counter analgesics also contain sodium and hence to be avoided.

One has to be very active. Lazy ness invites obesity and hence hypertension too. Some birth control pills also cause hypertensions in women.

One should perform lightest exercises on routine basis. The yoga posture of “praanayama” is indeed helpful keeping hypertension away. Enough sleep and regular having meals do improve your physical condition. One has to stop smoking and drinking alcohol. Be cool and calm is the best to be adopted. Hurries and worries are to be avoided. One should go for the meditation as it is believed to be sure shot for stress, depression and so hypertension caused by them.

Ayurveda has the concept of wearing rudraksha maala (the neck less containing a special herb rudraksha as pedant) reduces the hypertension to some extent. Ayurveda believes this is due to its prabhaav (invisible power within it).

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