A Panacea Called Laughter
It has been said that laughter is the best medicine. It can relieve you from mental stress and also helps in keeping away from many health ailments. A large number of doctors so not shy away from advising to laugh, in order to keep up a good and healthy life.
The reason is very simple. After all, laughter makes your life cheerful and takes away your various tensions and stress related to work and personal life as well. You don’t have to do something special to do it, still we do not do it openly. Many of us do not laugh for many days, knowingly or unknowingly.
No doubt, it helps to relax and elevates mood. Medical research has found that laughter helps your brain to function properly and also controls ailments related with low or high blood pressure. More importantly, it enhances your immune system that is a necessary condition to fight off all potential diseases and lead a fit life.
Well scientifically speaking, laughter results in activation of several muscles. Your central nervous system gets the benefit in turn. Also, the respiratory system feels relaxed and relieved of all stress caused due to internal and external factors such as pollution, smoke, etc.
As you know that stress hormones reduce endorphins that are natural pain killers inside your body. Obviously any decrement or suppression of these natural pain killers make you more prone to pains, including body pains, headaches, etc. This is why, we have to take man made pain killers to supply our body with pain killing capacity.
Now you would question how laughter is connected with this aspect. It is found that when you laugh, your body gets immunoglobins, which play a vital role in boosting your body’s immune system. This activity also helps maintaining blood pressure at a correct level.
Therefore, there is no harm in laughing and you will only end up deriving a host of benefits that it brings along. So just try to be cheerful and laugh more often. This enhances your personality and social network as well.
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