Adopt Ayurveda diet to treat obesity

29 May, 2010 No Comment

The ancient healthcare system of Ayurveda offers solutions to most of our problems. Obesity is no exception. Very few people are aware that Ayurveda can help in treating obesity as well. The irony is that people tend to take Ayurveda in a light manner and think that it is philanthropy only. Though, in reality, it is much more that. You can use Ayurveda for the purpose of treating obesity.

Ayurveda diet is very useful in treating obesity. Rather than going for medications and modern day therapies, you can go for Ayurveda diet and reduce weight in a seamless manner. You do not have to worry about side effects and other hazards associated with obesity and overweight. Ayurveda provides a comprehensive guide for the purpose of avoiding weight related problems. If you follow these guidelines, you can not only prevent obesity, but also fulfill the nutritional requirements of your body, in a far better way.

Ayurveda diet helps in enhancing body metabolism and you can expect much better health and fitness. You would feel rejuvenated and energetic all through the day. Ayurveda diet is composed by keeping in mind the different body types. There is no “one size fits all” approach here. Therefore, you have to customize it as per your body types and requirements. Human body is of three types, as per the principles of Ayurveda: Vata, Pitta and Kapha. These are three Doshas, and each one of us has a certain type of Dosha.

If we take Kapha, it is characterised by wetness, cold, dullness, heaviness and stickiness. For the purpose of ensuring healthy living and avoid escalation of Doshas, Ayurveda diet is composed of 30-40% of grains. Then, it should have 20-30% of proteins and the rest should come in the form of vegetables and fruits. Proteins should be taken in the form of vegetables as non-vegetarian food is prohibited under Ayurveda. It also advises against tea, coffee and sodas, and a person should not take chilled drinks. As you can guess, smoking and alcohol has no place in Ayurveda diet. The food should be moderate in spices and oil.