Apple Cider Vinegar Diet For Weight Loss

26 November, 2009 No Comment

Apple Cider Vinegar Diet first came to be highlighted in the 1950s through the efforts of Dr. DC Jarvis who mentioned it in his book Folk Medicine. With the trend for fad diets on the rise to initiate weight loss, this diet too has become quite popular among those wishing to lose excess body weight in a short span of time. But, more research is required to establish the actual benefits of adopting the Apple Cider Vinegar Diet for weight loss.

From tonic to toning:
Apple Cider Vinegar is actually an acidic tonic that is manufactured by fermenting apple juice. The process involves crushing the apple to derive its juice and then adding yeast and other ingredients including bacteria to it. The end result in a fine blend of vinegar and fruit pectin that is accountable for the fat burning effects of this diet.

Apple Cider Vinegar has been widely used in folk remedies since ages for combating an array of medical conditions such as diabetes, hypertension, migraine, fatigue, arthritis, cold and digestive ailments.

How does the Apple Cider Vinegar Diet Work?
As per dieticians, if you are looking to follow this diet, you need to take 1-3 tsp of Apple Cider Vinegar prior to each meal on a daily basis. Taking more than that can upset the stomach.

Initially, it might be very hard for you to take even 2 tsp of the vinegar but your body will adjust to it within 2-3 days. The good news is that if you find this diet effective, you can also opt for Apple Cider Vinegar Diet Pills that are available at most drug stores.

Like most other diets, with this diet also you need to watch what you eat and exercise regularly in order to lose all that unwanted flab. It is best to reduce your food portions and adopt a low fat, high fiber diet when taking Apple Cider Vinegar.

Benefits of the Apple Cider Vinegar Diet:
The Apple Cider Vinegar Diet not only accelerates the process of weight loss but also has a host of other health benefits. It helps decrease the level of LDL cholesterol and decreases the risk of heart disease.

It has been found effective in controlling diabetes and stabilizes blood pressure. It enhances the process of metabolism of proteins, fats and other nutrients and detoxifies the body.

Apple Cider Vinegar is also a great remedy for treating arthritis and helps combat chronic fatigue. It has also been found helpful in alleviating constipation and in treating infections caused by Candida such as candidiasis, vaginitis and thrush.