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Home » Vitamin D  //   Vitamins & Supplements

Archive for the ‘ Vitamins & Supplements ’

How to Avoid Vitamin D Deficiency

25 October, 2010 No Comment
Vitamin D plays an important role in the metabolism of calcium and phosphorous. Lack of vitamin D in body causes rickets...

Magnesium Rich Foods and Supplements for Your Fitness

25 October, 2010 No Comment
Magnesium is an important mineral for your body’s health and fitness. It plays a vital role in the formation of bones and teeth. ..

Implications of Vitamin B6 Deficiency

22 October, 2010 No Comment
Vitamin B6 is a very important nutrition which helps the manufactures the hormone insulin. It plays an important role of antibiotics ..

Fiber Supplements You Should Consider

14 October, 2010 No Comment
Fiber is an essential requirement of your body. It is responsible for several vital body processes and its deficiency can become a cause ..

Sources of Iodine

27 September, 2010 No Comment
Iodine is an essential nutrient for running many vital processes in the body. Iodine is directly related with the proper functioning of ..

Effect of Antioxidant on Your Immune System

16 September, 2010 No Comment
Antioxidants are good enzymes or nutrients. They play an important role in preventing many serious health problems like stroke, heart ..

Sources of Vitamin B12 and Why You Should Have Them

8 September, 2010 No Comment
Vitamin B12 is one of the most useful and effective nutrients that human body requires. It has a great role in maintaining and ..

Why You Should Not Ignore Omega 3 Acids

6 September, 2010 No Comment
Omega 3 acids are amongst the essential nutrients that our body requires on a routine basis. This is irrespective of any sort of ..

Top Reasons to Include Potassium Rich Foods in Your Diet

6 September, 2010 No Comment
Potassium makes almost 5% of the total mineral base of the human body. Though it is mostly iron and calcium that hog the ..

Significance of Zinc in Your Diet

3 September, 2010 No Comment
Zinc is an essential nutrient that helps in running several important biological processes in the human body. It is a mineral that helps in ..

Functions of Zinc and Your Fitness

23 August, 2010 No Comment
Not many people talk about the importance of zinc in our routine diet. We often talk about different types of vitamins, minerals..

Deficiency of Iron and How to Avoid it

23 August, 2010 No Comment
Iron is an essential mineral. We should have it in our diet on a regular basis. The worst part is that despite knowing ..

Important Aspects Related with Vitamins

23 August, 2010 No Comment
Parents always strive to provide all essential nutrients to their children. However, there are times when despite all the efforts..

Rich and Natural Sources of Vitamin C for Great Health

13 August, 2010 No Comment
Human body requires various nutrients in order to run vital body processes. Vitamins are essential nutrients..

Unsung Benefits of Calcium

12 August, 2010 No Comment
We all know that calcium is a major nutritional requirement of our body, but not all of us actually ensure its intake...

Vitamin Supplements and Natural Sources

19 July, 2010 No Comment
Vitamins are the vital nutrients that keep our body up and running. They are essential for our life, but not many of us are really aware ..

Benefits of Vitamin B12

26 June, 2010 No Comment
Vitamin B12 is a critical one for your immunity system. Many times, doctors prescribe vitamin B12 for people who have low immunity ..

Scurvy- A vitamin C Deficiency Disease

5 March, 2010 No Comment
Scurvy is one of the most ancient deficiency diseases known to man. It is caused because of the deficiency of vitamin C or ascorbic acid in the body...

Importance of Vitamins

5 March, 2010 No Comment
While females are known to get lots of supply of calcium, iron and omega3 from supplements they should also add into their daily dose ..

Vitamins for Immune System

5 March, 2010 No Comment
Immune systems in our body help to keep away infections, cold and even cancer from attacking us. There are many vitamins to help immune system to function better...

Health Benefits of Supplements

1 March, 2010 No Comment
Probiotics refer to good bacteria in the body. For example, the bacteria in the intestines carry water to the body, without which you can get dehydrated very quickly. ..

Hazards of Vitamin C Overdose

23 February, 2010 No Comment
Vitamin C also known as ascorbic acid is a popular vitamin and is essential for the body to carry out various functions on a daily basis. This water soluble vitamin is easily destroyed by the..

Need of Multivitamins

9 February, 2010 No Comment
We know our body needs different kind of nutrients from the outside source. And food is the best source of any kind of nutrient. Our body requires different kind of minerals and vitamins to run..

Implications of vitamin A deficiency

5 February, 2010 No Comment
Everyone knows that vitamin A is very important in maintaining good health for themselves. However, not many of us are aware of the implications of vitamin A deficiency...

Rich And Natural Sources Of Vitamin A

2 February, 2010 No Comment
Vitamin A plays a critical role in your health. It is vital in maintaining and enhancing your vision, and keeping up good health for your eyes. Vitamin A is a fat soluble vitamin...
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